{"id":200,"date":"2017-11-18T11:18:33","date_gmt":"2017-11-18T10:18:33","guid":{"rendered":"http:\/\/run2run.cz\/?p=200"},"modified":"2020-12-19T21:04:31","modified_gmt":"2020-12-19T20:04:31","slug":"podzimni-soustredeni-bk-ivety-lodrove","status":"publish","type":"post","link":"https:\/\/run2run.cz\/index.php\/2017\/11\/18\/podzimni-soustredeni-bk-ivety-lodrove\/","title":{"rendered":"Podzimn\u00ed soust\u0159ed\u011bn\u00ed &#8211; BK Ivety Lodrov\u00e9"},"content":{"rendered":"<p>Nov\u00e1 sez\u00f3na je je\u0161t\u011b daleko, ale v\u011bt\u0161ina klub\u016f ji\u017e zah\u00e1jila b\u011b\u017eeckou p\u0159\u00edpravu. P\u016fvodn\u011b bylo v pl\u00e1nu se vydat polykat v\u011bt\u0161\u00ed d\u00e1vku kilometr\u016f s kamar\u00e1dy v PIM (Running Mall), ale bohu\u017eel p\u016fvodn\u00ed term\u00edn byl zm\u011bn\u011bn na jin\u00fd, kde m\u00e1me ji\u017e jin\u00e9 pl\u00e1ny.<\/p>\n<p>Jeliko\u017e ve v\u00edce lid\u00ed se b\u011bh\u00e1 v\u017edycky l\u00e9pe, tak jsme se rozhodli na\u0161e soust\u0159ed\u011bn\u00ed otev\u0159\u00edt pro ostatn\u00ed lidi, kte\u0159\u00ed r\u00e1di b\u011bhaj\u00ed a to nejen rekrea\u010dn\u011b ale i v\u00fdkonnostn\u011b.\u00a0 Term\u00edn na\u0161eho soust\u0159ed\u011bn\u00ed je 24-26.11. 2017 a bude prob\u00edhat v okol\u00ed Prahy.<\/p>\n<p>pokud se k n\u00e1m bude cht\u00edt n\u011bkdo p\u0159idat, budeme r\u00e1di &#8211; proto p\u00ed\u0161i i n\u011bjak\u00e9 odhadovan\u00e9 tempo.\u00a0 Nicm\u00e9n\u011b po\u010d\u00edt\u00e1me, \u017ee pro v\u00e1s p\u0159\u00edprava ji\u017e za\u010dala a Z\u00c1SADN\u011a nedoporu\u010duj\u00ed j\u00edt s n\u00e1mi v\u0161echny f\u00e1ze pokud jste je\u0161t\u011b p\u0159\u00edpravu neza\u010dali (b\u011bh, fitko)<\/p>\n<p><strong>P\u00e1tek &#8211; za\u010d\u00e1tek &amp; p\u0159\u00edprava na v\u00edkend<\/strong><\/p>\n<p>17:00 &#8211; 90 minut voln\u00e9ho b\u011bhu tempo 5:30min\/km nebo max 70%mTF &#8211; bude se b\u011b\u017eet k pozdn\u00edmu odpoledne tak \u010delovky sebou. Vyb\u00edhalo by ji\u017e za tmy, tud\u00ed\u017e \u010delovky sebou. Trasa by vedla p\u0159es Pra\u017esk\u00e9 parky &#8211; Letn\u00e1, Stromovka, \u0160\u00e1rka, Landronka, Pet\u0159\u00edn, Letn\u00e1<\/p>\n<p>20:00 dobr\u00e1 ve\u010de\u0159e<\/p>\n<p><strong>Sobota &#8211; rychlost &amp; vytrvalost<\/strong><\/p>\n<p>10:00 prota\u017een\u00ed, rozcvi\u010den\u00ed &#8211; nejsp\u00ed\u0161e u n\u011bjak\u00e9ho ov\u00e1lu, nebo stromovka<\/p>\n<ul>\n<li>voln\u00fd v\u00fdklus na rozh\u00fdban\u00ed spolu s abecedou a cvi\u010den\u00edmi &#8230; 2 km<\/li>\n<li>60 min rychlostn\u00ed cvi\u010den\u00ed &#8211; pyramida, \u00faseky (Robert tempo @4min\/km; Iveta 4:30@min\/km)<\/li>\n<li>prota\u017een\u00ed<\/li>\n<li>p\u0159evle\u010den\u00ed<\/li>\n<\/ul>\n<p>11:30 &#8211; cvi\u010den\u00ed (bosu, TRX, s vlastn\u00ed v\u00e1hou)<\/p>\n<p>12:00 ob\u011bd &amp; regenerace<\/p>\n<p>14:00 dlouh\u00fd v\u00fdb\u011bd cca 120 minut @75%mTF<\/p>\n<p>16:00 cvi\u010den\u00ed<\/p>\n<p>17:00 ve\u010de\u0159e<\/p>\n<p>18:00 &#8211; regenerace a p\u0159\u00edpadn\u00e1 cesta na trhy do n\u011bm\u011bcka\/Sauna<\/p>\n<p><strong>Ned\u011ble &#8211; s\u00edla &amp; vytrvalost<\/strong><\/p>\n<p>10:00 prota\u017een\u00ed, rozcvi\u010den\u00ed &#8211; nejsp\u00ed\u0161e u n\u011bjak\u00e9ho ov\u00e1lu, nebo stromovka<\/p>\n<ul>\n<li>voln\u00fd v\u00fdklus na rozh\u00fdban\u00ed spolu s abecedou a cvi\u010den\u00edmi &#8230; 2 km<\/li>\n<li>60 min &#8211; kopce (Pet\u0159\u00edn, nebo jinde, kde je to v\u00fd\u017eivn\u00e9) &#8211; \u00faseky do kopce v konstantn\u00edm tempu<\/li>\n<li>prota\u017een\u00ed<\/li>\n<li>p\u0159evle\u010den\u00ed<\/li>\n<\/ul>\n<p>11:30 &#8211; cvi\u010den\u00ed (bosu, TRX, s vlastn\u00ed v\u00e1hou)<\/p>\n<p>12:00 ob\u011bd &amp; regenerace<\/p>\n<p>14:00 dlouh\u00fd v\u00fdb\u011bd cca 100 minut @70%mTF<\/p>\n<p>16:00 cvi\u010den\u00ed<\/p>\n<p>17:00 ve\u010de\u0159e<\/p>\n<p>18:00 &#8211; regenerace &#8211; Sauna (pokud nebyla v sobotu)<\/p>\n<p>&nbsp;<\/p>\n<p>Mysl\u00edm, \u017ee to zvl\u00e1dnuteln\u00e9 pro v\u0161echny. Kdy\u017e by se k n\u00e1m cht\u011bl n\u011bkdo p\u0159idat, je v\u00edt\u00e1n. Pros\u00edm ozv\u011bte se mi na n\u011bjak\u00fd z m\u00fdch kontakt\u016f co na mn\u011b m\u00e1te \ud83d\ude00<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nov\u00e1 sez\u00f3na je je\u0161t\u011b daleko, ale v\u011bt\u0161ina klub\u016f ji\u017e zah\u00e1jila b\u011b\u017eeckou p\u0159\u00edpravu. P\u016fvodn\u011b bylo v pl\u00e1nu se vydat polykat v\u011bt\u0161\u00ed d\u00e1vku kilometr\u016f s kamar\u00e1dy v PIM (Running Mall), ale bohu\u017eel p\u016fvodn\u00ed term\u00edn byl zm\u011bn\u011bn na jin\u00fd, kde m\u00e1me ji\u017e jin\u00e9 pl\u00e1ny. Jeliko\u017e ve v\u00edce lid\u00ed se b\u011bh\u00e1 v\u017edycky l\u00e9pe, tak jsme se rozhodli na\u0161e soust\u0159ed\u011bn\u00ed [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,6,3],"tags":[],"_links":{"self":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/200"}],"collection":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/comments?post=200"}],"version-history":[{"count":1,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/200\/revisions"}],"predecessor-version":[{"id":201,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/200\/revisions\/201"}],"wp:attachment":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/media?parent=200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/categories?post=200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/tags?post=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}