{"id":203,"date":"2017-11-29T12:25:45","date_gmt":"2017-11-29T11:25:45","guid":{"rendered":"http:\/\/run2run.cz\/?p=203"},"modified":"2020-12-19T21:04:31","modified_gmt":"2020-12-19T20:04:31","slug":"podzimni-soustredeni-bk-ivety-lodrove-shrnuti","status":"publish","type":"post","link":"https:\/\/run2run.cz\/index.php\/2017\/11\/29\/podzimni-soustredeni-bk-ivety-lodrove-shrnuti\/","title":{"rendered":"Podzimn\u00ed soust\u0159ed\u011bn\u00ed \u2013 BK Ivety Lodrov\u00e9 \u2013 SHRNUT\u00cd"},"content":{"rendered":"<p><strong>24.11.<\/strong> Pl\u00e1n na posledn\u00ed listopadov\u00fd v\u00edkend byl jasn\u00fd &#8211; podzimn\u00ed b\u011b\u017eeck\u00e9 soust\u0159ed\u011bn\u00ed :-). Napl\u00e1novan\u00fd program n\u00e1m za\u010dal ji\u017e v p\u00e1tek v podve\u010der, del\u0161\u00edm v\u00fdb\u011bhem se t\u0159emi vrcholy &#8211; p\u0159es Pra\u017esk\u00fd hrad na Pet\u0159\u00edn, Vy\u0161ehrad a Novodvorsk\u00e1. Zakon\u010den\u00ed bylo v\u00edc ne\u017e par\u00e1dn\u00ed &#8211; v Beznoskov\u011b minipivovaru (bez odm\u011bny by to toti\u017e ne\u0161lo a nav\u00edc uva\u0159ili novinku v podob\u011b \u010doko-malinov\u00e9ho dvac\u00edtkov\u00e9ho stoutu OOMPA LOOMPA!!).<\/p>\n<p>V\u00fdsledek: 16,65 km<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-206 size-large\" src=\"http:\/\/run2run.cz\/wp-content\/uploads\/2017\/11\/IMG_0166-e1511947994878-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/run2run.cz\/wp-content\/uploads\/2017\/11\/IMG_0166-e1511947994878-768x1024.jpg 768w, https:\/\/run2run.cz\/wp-content\/uploads\/2017\/11\/IMG_0166-e1511947994878-225x300.jpg 225w, https:\/\/run2run.cz\/wp-content\/uploads\/2017\/11\/IMG_0166-e1511947994878.jpg 1512w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-204 size-medium\" src=\"http:\/\/run2run.cz\/wp-content\/uploads\/2017\/11\/IMG_2915-193x300.jpg\" alt=\"\" width=\"193\" height=\"300\" srcset=\"https:\/\/run2run.cz\/wp-content\/uploads\/2017\/11\/IMG_2915-193x300.jpg 193w, https:\/\/run2run.cz\/wp-content\/uploads\/2017\/11\/IMG_2915-768x1193.jpg 768w, https:\/\/run2run.cz\/wp-content\/uploads\/2017\/11\/IMG_2915-659x1024.jpg 659w, https:\/\/run2run.cz\/wp-content\/uploads\/2017\/11\/IMG_2915.jpg 1231w\" sizes=\"(max-width: 193px) 100vw, 193px\" \/><\/p>\n<p><strong>25.11.<\/strong> V sobotu dopoledne na n\u00e1s ne\u010dekalo nic jin\u00e9ho ne\u017e intervaly. Vy\u0159e\u0161ili jsme je formou pyramidy: 2x (2x200m; 2x400m; 2x600m), 800m \/rozklus a v\u00fdklus nemohl chyb\u011bt\/. Ladronka se zd\u00e1la b\u00fdt vhodn\u00fdm m\u00edstem pro pln\u011bn\u00ed, ov\u0161em to jsme netu\u0161ili, \u017ee to bude za zvuk\u016f XVIII. TipCars Pra\u017esk\u00e9ho Rallysprintu :D. P\u0159i dojezdu k Ladronce se kolem n\u00e1s za\u010daly hem\u017eit &#8222;podez\u0159ele hlu\u010dn\u00e9&#8220; auta&#8230; rally auta :D. Nechyb\u011bly samoz\u0159ejm\u011b zcela ne\u010dekan\u011b uzav\u0159en\u00e9 silnice a zji\u0161t\u011bn\u00ed, \u017ee nem\u00e1me d\u00edky \u00fa\u010dastn\u00edk\u016fm kde parkovat. I to se ale vy\u0159e\u0161ilo a \u0161li jsme na v\u011bc. Noh\u00e1m se pohyb zd\u00e1l \u00fapln\u011b ciz\u00ed (v hlav\u011b zn\u011bla my\u0161lenka co budou asi tak d\u011blat v ned\u011bli), ale po zah\u0159\u00edvac\u00edm rozklusu to bylo znateln\u011b lep\u0161\u00ed. Dopoledn\u00ed program doplnilo zkou\u0161en\u00ed b\u011b\u017eeck\u00fdch bot v Top4Running.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-205\" src=\"http:\/\/run2run.cz\/wp-content\/uploads\/2017\/11\/IMG_2917-229x300.jpg\" alt=\"\" width=\"229\" height=\"300\" srcset=\"https:\/\/run2run.cz\/wp-content\/uploads\/2017\/11\/IMG_2917-229x300.jpg 229w, https:\/\/run2run.cz\/wp-content\/uploads\/2017\/11\/IMG_2917-768x1006.jpg 768w, https:\/\/run2run.cz\/wp-content\/uploads\/2017\/11\/IMG_2917-782x1024.jpg 782w, https:\/\/run2run.cz\/wp-content\/uploads\/2017\/11\/IMG_2917.jpg 1242w\" sizes=\"(max-width: 229px) 100vw, 229px\" \/><\/p>\n<p>Po cest\u011b dom\u016f n\u00e1s zalil celkem vydatn\u00fd d\u00e9\u0161\u0165, ve kter\u00e9m by se n\u00e1m na rovinu fakt necht\u011blo b\u011b\u017eet. ALE! Po\u010das\u00ed se umoud\u0159ilo a se zpo\u017ed\u011bn\u00edm jsme op\u011bt za tmy vyrazili na na\u0161\u00ed odpoledn\u00ed f\u00e1zi &#8211; long run. Po\u010d\u00e1te\u010dn\u00ed 5 kilometrov\u00fd \u00fasek byl velmi zaj\u00edmav\u00fd &#8211; uklouzan\u00fd a bahnit\u00fd, pod\u00e9l \u0159eky, sm\u011br Kralupy nad Vltavou. Zbytek, i kdy\u017e se tak\u00e9 topil ve tm\u011b, se tomu u\u017e ani zdaleka nevyrovnal, nicm\u00e9n\u011b okruh to byl moc p\u011bkn\u00fd :-))<\/p>\n<p>V\u00fdsledek: 17,62 km a dva p\u00e1ry bot na d\u016fkladn\u00e9 vydrhnut\u00ed<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-207\" src=\"http:\/\/run2run.cz\/wp-content\/uploads\/2017\/11\/Image-1-194x300.jpg\" alt=\"\" width=\"194\" height=\"300\" srcset=\"https:\/\/run2run.cz\/wp-content\/uploads\/2017\/11\/Image-1-194x300.jpg 194w, https:\/\/run2run.cz\/wp-content\/uploads\/2017\/11\/Image-1-768x1190.jpg 768w, https:\/\/run2run.cz\/wp-content\/uploads\/2017\/11\/Image-1-661x1024.jpg 661w, https:\/\/run2run.cz\/wp-content\/uploads\/2017\/11\/Image-1.jpg 1242w\" sizes=\"(max-width: 194px) 100vw, 194px\" \/><\/p>\n<p><strong>26.11.<\/strong> Kr\u00e1sn\u00e9, slune\u010dn\u00e9 ned\u011bln\u00ed dopoledne se neslo ve znamen\u00ed kopc\u016f. Ani jsme nemuseli daleko, kr\u00e1tce jsme dob\u011bhli do \u00daholi\u010dek a tam na n\u00e1s jeden poslu\u0161n\u011b \u010dekal v promo\u010den\u00e9m lese. Ka\u017ed\u00fd jsme zvolili jinou taktiku, Robert del\u0161\u00ed v\u00fdb\u011bh nahoru, men\u0161\u00ed po\u010det opakov\u00e1n\u00ed, j\u00e1 krat\u0161\u00ed \u00fasek a v\u00edce opakov\u00e1n\u00ed. Spole\u010dn\u011b jsme se pak na z\u00e1v\u011br vy\u0161kr\u00e1bali na vyhl\u00eddku, s v\u00fdhledem na \u0159eku a nejbli\u017e\u0161\u00ed vesni\u010dky.<\/p>\n<p>V\u00fdsledek: cca 8,2 km a dal\u0161\u00ed dva p\u00e1ry bot na d\u016fkladn\u00e9 vydrhnut\u00ed<\/p>\n<p>P\u0159ed sebou u\u017e jsme tak m\u011bli &#8222;pouze&#8220; odpoledn\u00ed long run a saunu (juch\u016f). Bohu\u017eel, i navzdory moc p\u011bkn\u00e9mu prost\u0159ed\u00ed \u0160\u00e1reck\u00e9ho \u00fadol\u00ed, jsme posledn\u00ed f\u00e1zi celou nezvl\u00e1dli (moje no\u017eky u\u017e vyhl\u00e1sily stop stav), tak\u017ee jsme skon\u010dili na 13. kilometru a vydali se na tramvaj k autu.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-208 size-large\" src=\"http:\/\/run2run.cz\/wp-content\/uploads\/2017\/11\/IMG_2918-1024x768.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/run2run.cz\/wp-content\/uploads\/2017\/11\/IMG_2918-1024x768.jpg 1024w, https:\/\/run2run.cz\/wp-content\/uploads\/2017\/11\/IMG_2918-300x225.jpg 300w, https:\/\/run2run.cz\/wp-content\/uploads\/2017\/11\/IMG_2918-768x576.jpg 768w, https:\/\/run2run.cz\/wp-content\/uploads\/2017\/11\/IMG_2918.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-209 size-large\" src=\"http:\/\/run2run.cz\/wp-content\/uploads\/2017\/11\/IMG_2919-1024x768.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/run2run.cz\/wp-content\/uploads\/2017\/11\/IMG_2919-1024x768.jpg 1024w, https:\/\/run2run.cz\/wp-content\/uploads\/2017\/11\/IMG_2919-300x225.jpg 300w, https:\/\/run2run.cz\/wp-content\/uploads\/2017\/11\/IMG_2919-768x576.jpg 768w, https:\/\/run2run.cz\/wp-content\/uploads\/2017\/11\/IMG_2919.jpg 2016w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>24.11. Pl\u00e1n na posledn\u00ed listopadov\u00fd v\u00edkend byl jasn\u00fd &#8211; podzimn\u00ed b\u011b\u017eeck\u00e9 soust\u0159ed\u011bn\u00ed :-). Napl\u00e1novan\u00fd program n\u00e1m za\u010dal ji\u017e v p\u00e1tek v podve\u010der, del\u0161\u00edm v\u00fdb\u011bhem se t\u0159emi vrcholy &#8211; p\u0159es Pra\u017esk\u00fd hrad na Pet\u0159\u00edn, Vy\u0161ehrad a Novodvorsk\u00e1. Zakon\u010den\u00ed bylo v\u00edc ne\u017e par\u00e1dn\u00ed &#8211; v Beznoskov\u011b minipivovaru (bez odm\u011bny by to toti\u017e ne\u0161lo a nav\u00edc uva\u0159ili novinku [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/203"}],"collection":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/comments?post=203"}],"version-history":[{"count":2,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/203\/revisions"}],"predecessor-version":[{"id":211,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/203\/revisions\/211"}],"wp:attachment":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/media?parent=203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/categories?post=203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/tags?post=203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}