{"id":249,"date":"2018-01-08T21:58:39","date_gmt":"2018-01-08T20:58:39","guid":{"rendered":"http:\/\/run2run.cz\/?p=249"},"modified":"2020-12-19T21:04:31","modified_gmt":"2020-12-19T20:04:31","slug":"zpatky-v-procesu","status":"publish","type":"post","link":"https:\/\/run2run.cz\/index.php\/2018\/01\/08\/zpatky-v-procesu\/","title":{"rendered":"Zp\u00e1tky v procesu"},"content":{"rendered":"<p>B\u00fdt zp\u00e1tky v\u00a0jak\u00e9mkoliv procesu je v\u017edy zvl\u00e1\u0161tn\u00ed. Po sv\u00e1tc\u00edch, kdy si v\u011bt\u0161ina lid\u00ed trochu oraz\u00ed, se vrac\u00edme do toho za\u017eit\u00e9ho rytmu \u2013 rann\u00ed vst\u00e1v\u00e1n\u00ed, cesta do pr\u00e1ce, tvo\u0159en\u00ed hodnot a zase cesta z\u00a0pr\u00e1ce dom\u016f. S\u00a0b\u011bh\u00e1n\u00ed je to obdobn\u00e9, zase sebou balit v\u011bci na ve\u010dern\u00ed v\u00fdb\u011bh, boty, oble\u010den\u00ed (to nej\u010dist\u0161\u00ed co v\u00a0byt\u011b je \ud83d\ude42 ) \u2026 \u010d\u00edm del\u0161\u00ed pauza, t\u00edm n\u00e1ro\u010dn\u011bj\u0161\u00ed.<\/p>\n<p>Po roce a p\u016fl \u201enucen\u00e9\u201c pauzy jsem se rozhodl zkusit se p\u0159ipravit alespo\u0148 na jeden dal\u0161\u00ed z\u00e1vod \u2013 maraton. Zkusit ho zab\u011bhnout pod \u201emagickou\u201c hranici 3hod (p\u0159ibli\u017en\u011b 4:05min\/km). Pro n\u011bkoho bl\u00e1zniv\u00e9 tempo i \u010das, j\u00e1 jsem zas tak daleko nebyl. Hlavn\u011b se mus\u00edm pod\u00edvat pravd\u011b do o\u010d\u00ed \u2013 jen jeden z\u00a0m\u00fdch maratonu jsem \u201edob\u011bhl\u201c do konce a to kdy\u017e jsem vodil.<\/p>\n<p>Posledn\u00ed pravideln\u00e9 tr\u00e9ninky jsem absolvoval p\u0159ibli\u017en\u011b 06\/2016. Pro spln\u011bn\u00ed c\u00edle \u2013 dob\u011bhnut\u00ed\u00a0 Pra\u017esk\u00e9ho maratonu 2018 jsem se op\u011bt p\u0159i\u0161el do PIM b\u011b\u017eeck\u00e9 skupiny pod Dana \u0160im\u00edka. Po zimn\u00edm (11-12\/2017) nab\u011bh\u00e1n\u00ed objemu se za\u010dalo \u201ezostra\u201c tempov\u00fdm b\u011bhem na 5 km. By\u0165 jsem si b\u011bhem objemov\u00e9 p\u0159\u00edpravy p\u0159ipadal za\u0161lapan\u00fd do zem\u011b (nab\u011bhal jsem \u00bd polovinu co moji ostatn\u00ed souputn\u00edci), ale jsem \u0161\u0165astn\u00fd, \u017ee to moje t\u011blo zvl\u00e1dalo p\u0159ekvapiv\u011b dob\u0159e.<\/p>\n<p>M\u00fdm hlavn\u00edm c\u00edlem je v\u0161ak z\u016fstat zdrav\u00fd, tzn. aby m\u011b b\u011bh bolel jen p\u0159im\u011b\u0159en\u011b a hlavn\u011b, aby m\u011b to st\u00e1le bavilo.<\/p>\n<p>Tr\u00e9ninkov\u00fd pl\u00e1n, kter\u00fd jsem dostal, se zd\u00e1 na prvn\u00ed pohled brut\u00e1ln\u00ed, ale uvid\u00edme v\u00a0pr\u016fb\u011bhu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00fdt zp\u00e1tky v\u00a0jak\u00e9mkoliv procesu je v\u017edy zvl\u00e1\u0161tn\u00ed. Po sv\u00e1tc\u00edch, kdy si v\u011bt\u0161ina lid\u00ed trochu oraz\u00ed, se vrac\u00edme do toho za\u017eit\u00e9ho rytmu \u2013 rann\u00ed vst\u00e1v\u00e1n\u00ed, cesta do pr\u00e1ce, tvo\u0159en\u00ed hodnot a zase cesta z\u00a0pr\u00e1ce dom\u016f. S\u00a0b\u011bh\u00e1n\u00ed je to obdobn\u00e9, zase sebou balit v\u011bci na ve\u010dern\u00ed v\u00fdb\u011bh, boty, oble\u010den\u00ed (to nej\u010dist\u0161\u00ed co v\u00a0byt\u011b je \ud83d\ude42 ) \u2026 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,3],"tags":[16],"_links":{"self":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/249"}],"collection":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/comments?post=249"}],"version-history":[{"count":1,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/249\/revisions"}],"predecessor-version":[{"id":250,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/249\/revisions\/250"}],"wp:attachment":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/media?parent=249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/categories?post=249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/tags?post=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}