{"id":255,"date":"2018-01-08T23:47:11","date_gmt":"2018-01-08T22:47:11","guid":{"rendered":"http:\/\/run2run.cz\/?p=255"},"modified":"2020-12-19T21:04:31","modified_gmt":"2020-12-19T20:04:31","slug":"marathon-challenge-tyden-prvni-seznamovani","status":"publish","type":"post","link":"https:\/\/run2run.cz\/index.php\/2018\/01\/08\/marathon-challenge-tyden-prvni-seznamovani\/","title":{"rendered":"Marathon challenge &#8211; t\u00fdden prvn\u00ed &#8211; seznamov\u00e1n\u00ed"},"content":{"rendered":"<p>Tr\u00e9nov\u00e1n\u00ed b\u011bhu m\u00e1 mnoh\u00e1 \u00faskal\u00ed (stejn\u011b jako jin\u00fdch sport\u016f) \u2013 nejistota, pochybnosti \u2013 nejen to se mi hon\u00ed hlavou celkem \u010dasto. Vydr\u017e\u00edm tr\u00e9novat dostate\u010dn\u011b dlouho, aby byly vid\u011bt v\u00fdsledky? Budou v\u016fbec n\u011bjak\u00e9 v\u00fdsledky?<\/p>\n<p>&nbsp;<\/p>\n<p><strong>T\u00fdden 1 (1.1. \u2013 7.1.)<\/strong><\/p>\n<ul>\n<li>PO: 10km b\u011bh \/ 5km z\u00e1vod + rozklus, v\u00fdklus<\/li>\n<\/ul>\n<p>Novoro\u010dn\u00ed z\u00e1vod Va\u0161e Liga \u2013 5km, komorn\u00ed atmosf\u00e9ra, naprosto \u017e\u00e1dn\u00e9 o\u010dek\u00e1v\u00e1n\u00ed. Cht\u011bl jsem b\u011b\u017eet pod 20 a tak 19:01 bylo obstojn\u00e9. Podcenil jsem poz\u00e1vodn\u00ed prota\u017een\u00ed.<\/p>\n<ul>\n<li>\u00daT: 11km voln\u00fd b\u011bh, regenerace \/ cca 11,voln\u00fd b\u011bh s\u00a0moj\u00ed Gazlkou<\/li>\n<\/ul>\n<p>Pl\u00e1n se poda\u0159ilo, trochu tahalo prav\u00e9 l\u00fdtko, ale tempo jsme nasadili tak akor\u00e1t<\/p>\n<ul>\n<li>ST: Volno\/Volno \u2013 hlavn\u00ed c\u00edl spln\u011bn, p\u0159\u00ed\u0161t\u011b to chce n\u011bjak\u00e9 fitko nebo baz\u00e9n. St\u00e1le mn\u011b tahalo l\u00fdtko.<\/li>\n<li>\u010cT: 13km trail \/13 km trail (Kinsk\u00e9ho zahrady a Pet\u0159\u00edn)<\/li>\n<\/ul>\n<p>Danova obliba b\u011bh\u00e1n\u00ed do kopc\u016f je zn\u00e1m\u00e1. N\u00e1\u0161 po\u010detn\u00fd dav cca 9 lid\u00ed se v\u00a0kopc\u00edch dost nat\u00e1hl, ale i kdy\u017e jsme \u010dasem n\u011bkoho poztr\u00e1celi, v\u00a0RM jsme se v\u0161ichni potkali. Kopce mn\u011b v\u00fdjime\u010dn\u011b moc nebavily, ale jinak dobr\u00fd tr\u00e9nink.<\/p>\n<ul>\n<li>P\u00c1: 10km voln\u011b \/ 11km (5:45)<\/li>\n<\/ul>\n<p>S\u00a0Ivet jsme ve\u010der vyb\u011bhli na no\u010dn\u00ed des\u00edtku s\u00a0fajn kopcem. B\u011b\u017eelo se hezky, a\u017e na drobn\u00e9 kapky, kter\u00e9 padaly.<\/p>\n<ul>\n<li>SO: 10km voln\u011b trail \/ 10km ve skupin\u011b (cca 6:00)<\/li>\n<\/ul>\n<p>Sobotn\u00ed dopoledn\u00ed prob\u011bhnut\u00ed se skupinou kolem Hostiva\u0159sk\u00e9 p\u0159ehrady. Moje prvn\u00ed sezn\u00e1men\u00ed s\u00a0tamn\u00edmi ter\u00e9ny \u2013 hezk\u00e9. V\u0161ichni jsme si u\u017eili slunn\u00e9 po\u010das\u00ed a fajn ter\u00e9n. Zavr\u0161il jsem to cholesterol bombou \u201eFish &amp; Chips\u201c v\u00a0Mysl\u00edkov\u011b ulici \u2013 dost se zhor\u0161ili, p\u0159\u00ed\u0161t\u011b rad\u011bji ten burger.<\/p>\n<ul>\n<li>NE: 13km tempo (5:15) \/ 13km (cca 4:35)<\/li>\n<\/ul>\n<p>Bez hodinek jsem to tempo moc nedal, ale b\u011b\u017eelo se mi dob\u0159e, tak 13 km po hodinu nebylo zl\u00fdch. Ter\u00e9n byl rovina, po\u010das\u00ed poveden\u00e9. Do 11 km to \u0161lo kr\u00e1sn\u011b, pak u\u017e to trochu drhlo. Krize p\u0159ekon\u00e1na a ve\u010dern\u00ed relax v saun\u011b (Saunia \u010cern\u00fd most) dost pomohl.<\/p>\n<p>&nbsp;<\/p>\n<p>Celkem jsem nab\u011bhal cca 69km. M\u011bl bych v\u00edce zapracovat na posilov\u00e1n\u00ed a protahov\u00e1n\u00ed se. D\u00e1le tak\u00e9 p\u0159idat dopl\u0148kov\u00e9 aktivity \u2013 pl\u00e1n\u00ed\/finess. D\u00e1le si chci v\u00edce hl\u00eddat v\u00e1hu a pota\u017emo j\u00eddlo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e9nov\u00e1n\u00ed b\u011bhu m\u00e1 mnoh\u00e1 \u00faskal\u00ed (stejn\u011b jako jin\u00fdch sport\u016f) \u2013 nejistota, pochybnosti \u2013 nejen to se mi hon\u00ed hlavou celkem \u010dasto. Vydr\u017e\u00edm tr\u00e9novat dostate\u010dn\u011b dlouho, aby byly vid\u011bt v\u00fdsledky? Budou v\u016fbec n\u011bjak\u00e9 v\u00fdsledky? &nbsp; T\u00fdden 1 (1.1. \u2013 7.1.) PO: 10km b\u011bh \/ 5km z\u00e1vod + rozklus, v\u00fdklus Novoro\u010dn\u00ed z\u00e1vod Va\u0161e Liga \u2013 5km, komorn\u00ed [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,3],"tags":[16],"_links":{"self":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/255"}],"collection":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/comments?post=255"}],"version-history":[{"count":1,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/255\/revisions"}],"predecessor-version":[{"id":256,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/255\/revisions\/256"}],"wp:attachment":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/media?parent=255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/categories?post=255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/tags?post=255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}