{"id":301,"date":"2018-01-21T17:55:37","date_gmt":"2018-01-21T16:55:37","guid":{"rendered":"http:\/\/run2run.cz\/?p=301"},"modified":"2020-12-19T21:04:31","modified_gmt":"2020-12-19T20:04:31","slug":"marathon-challenge-tyden-treti","status":"publish","type":"post","link":"https:\/\/run2run.cz\/index.php\/2018\/01\/21\/marathon-challenge-tyden-treti\/","title":{"rendered":"Marathon challenge &#8211; t\u00fdden t\u0159et\u00ed"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Robert<\/strong><\/span><\/p>\n<p>To to bol\u00ed. Up\u0159\u00edmn\u011b, b\u00e1l jsem se, \u017ee to bude hor\u0161\u00ed.<\/p>\n<p>Jako ji\u017e pot\u0159et\u00ed jsme v pond\u011bl\u00ed suplovali v roli tren\u00e9r\u016f v SCE. Bohu\u017eel, tamn\u00ed sportovn\u00ed mor\u00e1lka je nulov\u00e1 a tak jsme se \u017e\u00e1dn\u00fdch sv\u011b\u0159enc\u016f nedo\u010dkali a \u0161li jsme b\u011bhat sami. No\u010dn\u00ed Tich\u00e1 &amp; Divok\u00e1 \u0160\u00e1rka je zvl\u00e1\u0161tn\u00ed &#8211; d\u011bsiv\u00e1, tich\u00e1 &#8230; V \u00fater\u00fd jsem musel bohu\u017eel na slu\u017eebn\u00ed cestu a tak se klasick\u00fd \u00fatern\u00ed tr\u00e9nink ve znamen\u00ed interval\u016f nekonal. M\u00edsto toho promokl a prochladl na leti\u0161ti a p\u0159ijel dom\u016f \u00fapln\u011b mrtv\u00fd. Intervaly (8&#215;600) jsem si zab\u011bhl ve st\u0159edu dopoledne v Br\u00e1n\u00edku. Nebylo to p\u0159\u00edjemn\u00e9, ale zvl\u00e1dl jsem to. \u010ctvrte\u010dn\u00ed tempo (10km@4:09) u\u017e bylo hor\u0161\u00ed. Nohy byly viditeln\u011b unaven\u00e9 a rad\u011bji jsem si hl\u00eddal pln\u011bn\u00ed tr\u00e9ninkov\u00e9ho pl\u00e1nu m\u00edsto koleg\u016f, kte\u0159\u00ed dob\u00edhali o p\u00e1r vte\u0159in p\u0159ede mnou.<\/p>\n<p>P\u00e1tek jsem zh\u0159e\u0161il a poru\u0161il jsem \u017eivotospr\u00e1vu moj\u00ed oslavou narozenin. Bylo to poveden\u00e9 &#8211; hodn\u011b v\u00edna, dobr\u00e9 j\u00eddlo (\u0159\u00edze\u010dky byly skv\u011bl\u00e9) a m\u00e1lo sp\u00e1nku. Proto jsem si naordinoval volno. V sobotu u\u017e ale odpo\u010d\u00edvat ne\u0161lo a tak jsme ve\u010der vyb\u011bhli do mokr\u00e9ho ter\u00e9nu (Klecany). Bylo to opravdu klouzav\u00e9 a ve tm\u011b o to t\u011b\u017e\u0161\u00ed. Ned\u011bln\u00ed dlouh\u00e9 tempo &#8230; to byl h\u0159eb\u00ed\u010dek do rakve. Nyn\u00ed se ji\u017e t\u011b\u0161\u00edm na mas\u00e1\u017e od Karla a na dal\u0161\u00ed pokra\u010dov\u00e1n\u00ed.<\/p>\n<p>Abych to shrnul &#8211; co jsem m\u011bl zab\u011bhnout, to jsem zab\u011bhl. Jen jsem si op\u011bt ud\u011blal &#8222;voln\u00fd&#8220; p\u00e1tek, jeliko\u017e t\u011blo bylo &#8222;bez \u0161\u0165\u00e1vy&#8220;.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Iveta<\/strong><\/span><\/p>\n<p>Pond\u011bln\u00ed doj\u00ed\u017ed\u011bn\u00ed do SCE m\u011b pomalu, ale jist\u011b p\u0159est\u00e1v\u00e1 bavit. T\u011blocvi\u010dny, veden\u00e9 cvi\u010debn\u00ed lekce jsou, stejn\u011b jako kurty pro squash, pln\u00e9 k prasknut\u00ed, ale b\u011bhat nejde doslova ani noha \ud83d\ude00 Neproniknuteln\u00e1 tma v \u0160\u00e1rce tomu tak\u00e9 nep\u0159id\u00e1. Snad se nejbli\u017e\u0161\u00ed v\u00fdb\u011bhy zlep\u0161\u00ed a bude n\u00e1s v\u00edce!<\/p>\n<p>V \u00fater\u00fd jsem, tentokr\u00e1t bez Roberta, odb\u011bhala v rozrostl\u00e9 skupin\u011b intervaly 8x 600 (nem\u00e1m r\u00e1da \u0161estistovky a nev\u00edm, co budu \u0159\u00edkat p\u0159\u00ed\u0161t\u00ed \u00fater\u00fd na osmistovky!!) s meziklusy a op\u011bt nechyb\u011bla tolik jinak opom\u00edjen\u00e1 abc. N\u00e1ladov\u00e9 po\u010das\u00ed n\u00e1s nakonec nezradilo a i kdy\u017e byl v \u0161est slejv\u00e1k, v p\u016fl sedm\u00e9 jsme ji\u017e vyb\u00edhali bez kapky de\u0161t\u011b.<\/p>\n<p>Volnou st\u0159edu jsem vyplnila pe\u010den\u00edm korpusu narozeninov\u00e9ho dortu na p\u00e1tek (povedl se moc, v pr\u016fm\u011bru m\u011bl 26 cm). Ve \u010dtvrtek m\u011bl n\u00e1sledovat tempov\u00fd tr\u00e9nink 10km@4:55, ale zradilo m\u011b zdrav\u00ed a m\u00edsto tr\u00e9ninku jsem jela z pr\u00e1ce rovnou do tepla a zdobila <a href=\"http:\/\/run2run.cz\/index.php\/2018\/01\/22\/3-stripek-z-domaciho-peceni\/\">DORT<\/a>. Mrzelo m\u011b to opravdu hodn\u011b, ale na druhou stranu je asi lep\u0161\u00ed vynechat jeden tr\u00e9nink, ne\u017e b\u00fdt nemocn\u00e1 m\u011bs\u00edc.<\/p>\n<p>O p\u00e1tku u\u017e psal v\u00fd\u0161e Robert, dopadla jsem \u00fapln\u011b stejn\u011b, tak\u017ee snad ani v\u00edc dod\u00e1vat nebudu :D. Trailov\u00e1 sobota se celkem vyda\u0159ila, objevili jsme stezku v Klecanech, kterou jsme je\u0161t\u011b neb\u011b\u017eeli a i kdy\u017e bylo m\u00edsty bl\u00e1ta &#8222;po kotn\u00edky&#8220;, byl to p\u0159\u00edjemn\u00fd v\u00fdb\u011bh. Ned\u011ble mi sedla moc p\u011bkn\u011b, nesla se v duchu tempov\u00e9ho tr\u00e9ninku 14 km@4:59. Trasa vedla od vlaku N\u00e1dra\u017e\u00ed Hole\u0161ovice, p\u0159es most, pod\u00e9l Vltavy, a\u017e dom\u016f do \u0158e\u017ee.<\/p>\n<p>A hur\u00e1 do \u010dtvrt\u00e9ho t\u00fddne!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Robert To to bol\u00ed. Up\u0159\u00edmn\u011b, b\u00e1l jsem se, \u017ee to bude hor\u0161\u00ed. Jako ji\u017e pot\u0159et\u00ed jsme v pond\u011bl\u00ed suplovali v roli tren\u00e9r\u016f v SCE. Bohu\u017eel, tamn\u00ed sportovn\u00ed mor\u00e1lka je nulov\u00e1 a tak jsme se \u017e\u00e1dn\u00fdch sv\u011b\u0159enc\u016f nedo\u010dkali a \u0161li jsme b\u011bhat sami. No\u010dn\u00ed Tich\u00e1 &amp; Divok\u00e1 \u0160\u00e1rka je zvl\u00e1\u0161tn\u00ed &#8211; d\u011bsiv\u00e1, tich\u00e1 &#8230; V \u00fater\u00fd [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,6,3],"tags":[],"_links":{"self":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/301"}],"collection":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/comments?post=301"}],"version-history":[{"count":3,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/301\/revisions"}],"predecessor-version":[{"id":312,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/301\/revisions\/312"}],"wp:attachment":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/media?parent=301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/categories?post=301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/tags?post=301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}