{"id":313,"date":"2018-01-28T16:23:37","date_gmt":"2018-01-28T15:23:37","guid":{"rendered":"http:\/\/run2run.cz\/?p=313"},"modified":"2020-12-19T21:04:31","modified_gmt":"2020-12-19T20:04:31","slug":"coming-soon-marathon-challenge-4-tyden-za-nami","status":"publish","type":"post","link":"https:\/\/run2run.cz\/index.php\/2018\/01\/28\/coming-soon-marathon-challenge-4-tyden-za-nami\/","title":{"rendered":"Marathon challenge &#8211; 4. t\u00fdden za n\u00e1mi"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Robert:<\/strong><\/span><\/p>\n<p>Tento t\u00fdden neza\u010dal \u00fapln\u011b nejl\u00e9pe. Hned v pond\u011bl\u00ed jsem zvolil \u0161patnou stravu a to se poznalo hned na prvn\u00edm v\u00fdb\u011bhu. Z\u00e1vod to byl s \u00fapln\u011b jin\u00fdm c\u00edlem &#8211; jak se v\u010das vr\u00e1tit z v\u00fdb\u011bhu. Nicm\u00e9n\u011b povedlo se. Dal\u0161\u00ed dny ji\u017e byly obvykl\u00e9 &#8211; \u00fater\u00fd intervaly, st\u0159eda volno (kulturn\u00ed vy\u017eit\u00ed v divadle). \u010ctvrtek obvykl\u00e1 vra\u017eda v tempu. Mus\u00edm \u0159\u00edct, \u017ee mi moji souputn\u00edci zase utekli &#8211; prost\u011b mus\u00edm uznat, \u017ee b\u011bhaj\u00ed jinou ligu ne\u017e j\u00e1 &#8211; zat\u00edm. Super motivace na sob\u011b makat &#8211; obzvl\u00e1\u0161\u0165, kdy\u017e se zezadu tla\u010d\u00ed dal\u0161\u00ed rychl\u00edci (nav\u00edc 45+). Zbytek t\u00fddne byl ji\u017e trailov\u00fd a klidn\u00fd.<\/p>\n<p>Ned\u011bln\u00ed tempov\u00fd trail byl ve znamen\u00ed slavn\u00fdch Tyd\u00fdt\u016f, se kter\u00fdmi jsem se poprv\u00e9 sezn\u00e1mil. Zaj\u00edmav\u00e9 kopce a dost bol\u00ed :D. Snad to p\u0159\u00ed\u0161t\u011b bude p\u0159\u00edjemn\u011bj\u0161\u00ed setk\u00e1n\u00ed.<\/p>\n<p>Nicm\u00e9n\u011b mohu konstatovat, \u017ee jsem v\u0161echny &#8222;d\u016fle\u017eit\u00e9&#8220; (\u00daT, \u010cT, NE) tr\u00e9nimky zvl\u00e1dl nad pl\u00e1n.<\/p>\n<p>Skon\u010dil prvn\u00ed cyklus tr\u00e9nink\u016f &#8211; 4 t\u00fddny a zat\u00edm jsem se nepod\u00edval na dal\u0161\u00ed pl\u00e1n. P\u0159edpokl\u00e1d\u00e1m, \u017ee to bude zase boj a boj s vte\u0159inami a bude obt\u00ed\u017en\u011bj\u0161\u00ed to plnit. Obzvl\u00e1\u0161\u0165 \u010dtvrtky mi nechutnaj\u00ed. S chut\u00ed do toho!<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Iveta:<\/strong><\/span><\/p>\n<p>Uplynul\u00fd, \u010dtvrt\u00fd t\u00fdden, za\u010dal ji\u017e tradi\u010dn\u011b (op\u011bt s jedn\u00edm \u00fa\u010dastn\u00edkem) v SCE. Dob\u00edhala jsem to nakonec s n\u00edm jen j\u00e1 sama, ostatn\u00ed dva &#8222;vedouc\u00ed&#8220; n\u00e1s po polovin\u011b opustili. Nezabloudili jsme (!! super v\u00fdkon, mus\u00edm \u0159\u00edct) a s lehkou osmi\u010dkou v noh\u00e1ch jsme se vr\u00e1tili.<\/p>\n<p>\u00dater\u00fd pat\u0159ilo interval\u016fm na Letn\u00e9, p\u0159ituhuje, \u00fakolem bylo 6x 800m (@4:26) s meziklusy 400m. Splnila jsem s m\u00edrnou rezervou. Nep\u0159\u00edjemn\u00e9 TROJIT\u00c9 setk\u00e1n\u00ed bylo s neposlu\u0161n\u00fdm, rozdov\u00e1d\u011bn\u00fdm psem, kter\u00fd na m\u011b nab\u011bhl a p\u0159edn\u00ed packy si nutn\u011b musel &#8222;op\u0159\u00edt&#8220; o m\u016fj hrudn\u00edk. Douf\u00e1m, \u017ee u\u017e ho tam nepotk\u00e1m :D.<\/p>\n<p>Volnou st\u0159edu jsme vyplnili divadeln\u00edm p\u0159edstaven\u00edm Na Palmovce. Hru jsem vyb\u00edrala j\u00e1 a bohu\u017eel ne \u00fapln\u011b \u0161\u0165astn\u011b. Dona Juana nedoporu\u010duji, opravdu ne :-)).<\/p>\n<p>Zbytek t\u00fddne jsem doslova protrp\u011bla. Ve \u010dtvrtek jsem p\u0159i\u0161la o hlas, bolelo m\u011b v krku a na pr\u016fdu\u0161k\u00e1ch, ve Stromovce jsem se &#8222;vy\u017ed\u00edmala&#8220; na tempu 10km@4:44 (v\u00edm, \u017e\u00e1dn\u00e1 hitpar\u00e1da, ale u\u017e asi i to, \u017ee jsem nebyla zcela zdravotn\u011b ok, se dost podepsalo). V p\u00e1tek jsem z\u016fstala doma, odpo\u010d\u00edvala a dala si pouze regenera\u010dn\u00ed sedmi\u010dku. Cel\u00fd v\u00edkend pat\u0159il trailov\u00fdm b\u011bh\u016fm. V sobotu n\u00e1m ne \u00fapln\u011b p\u0159\u00e1lo po\u010das\u00ed a nav\u00edc jsme se p\u0159ipletli do oblasti, kde zrovna prob\u00edhal hon na \u010dernou :D. V ned\u011bli jsem Robertovi p\u0159edvedla Tyd\u00fdty v Mil\u00ed\u010d\u00e1ku, po kter\u00fdch jsem na \u010d\u00e1st ned\u011ble um\u0159ela pod pe\u0159inou a pot\u00edc\u00ed.<\/p>\n<p>Pokra\u010dujeme d\u00e1l, v ruce m\u00e1m pl\u00e1n na 5.-8.t\u00fdden a opravdu z n\u011bho nem\u00e1m radost :D.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Robert: Tento t\u00fdden neza\u010dal \u00fapln\u011b nejl\u00e9pe. Hned v pond\u011bl\u00ed jsem zvolil \u0161patnou stravu a to se poznalo hned na prvn\u00edm v\u00fdb\u011bhu. Z\u00e1vod to byl s \u00fapln\u011b jin\u00fdm c\u00edlem &#8211; jak se v\u010das vr\u00e1tit z v\u00fdb\u011bhu. Nicm\u00e9n\u011b povedlo se. Dal\u0161\u00ed dny ji\u017e byly obvykl\u00e9 &#8211; \u00fater\u00fd intervaly, st\u0159eda volno (kulturn\u00ed vy\u017eit\u00ed v divadle). \u010ctvrtek obvykl\u00e1 vra\u017eda [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,6,3],"tags":[],"_links":{"self":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/313"}],"collection":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/comments?post=313"}],"version-history":[{"count":6,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/313\/revisions"}],"predecessor-version":[{"id":320,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/313\/revisions\/320"}],"wp:attachment":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/media?parent=313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/categories?post=313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/tags?post=313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}