{"id":321,"date":"2018-02-04T21:41:21","date_gmt":"2018-02-04T20:41:21","guid":{"rendered":"http:\/\/run2run.cz\/?p=321"},"modified":"2020-12-19T21:04:31","modified_gmt":"2020-12-19T20:04:31","slug":"marathon-challenge-5-tyden-v-nemoci-i-ve-zdravi","status":"publish","type":"post","link":"https:\/\/run2run.cz\/index.php\/2018\/02\/04\/marathon-challenge-5-tyden-v-nemoci-i-ve-zdravi\/","title":{"rendered":"Marathon challenge &#8211; 5. t\u00fdden v nemoci i ve zdrav\u00ed"},"content":{"rendered":"<p><strong>Robert:<\/strong><\/p>\n<p>V sobotu jsem ve zpr\u00e1v\u00e1ch sly\u0161el, \u017ee je v \u010cR ch\u0159ipkov\u00e1 epidemie. My jsme si j\u00ed pro\u0161li o p\u00e1r dn\u00ed d\u0159\u00edve a poznamenalo to cel\u00fd n\u00e1\u0161 t\u00fdden.<\/p>\n<p>Pond\u011bl\u00ed za\u010dalo op\u011bt s SCE, kde n\u00e1s velk\u00e1 \u00fa\u010dast dohnala k s\u00f3lo v\u00fdb\u011bhu. V\u00fdjime\u010dn\u011b jsme zvolili Hv\u011bzdu m\u00edsto \u0160\u00e1rky a zm\u011bna to byla p\u0159\u00edjemn\u00e1. Zakon\u010dili jsme to posledn\u00edmi 400 metry na dr\u00e1ze, kter\u00e9 si Iveta n\u00e1le\u017eit\u011b u\u017eila &#8230;. kone\u010dn\u011b za\u010dala ut\u00edkat jako gazelka. Bohu\u017eel jsme se od v\u00edkendu nec\u00edt\u00edli dob\u0159e a tak jsme do \u00fatern\u00edch interval\u016f \u0161li s m\u00edrnou skeps\u00ed, kter\u00e1 se v m\u00e9m p\u0159\u00edpad\u011b projevila tak, \u017ee jsem poprv\u00e9 nezvl\u00e1dl splnit tr\u00e9ninkov\u00fd pl\u00e1n (10s na 1km). St\u0159ede\u010dn\u00ed relax sauna moc nepomohla a tak jsem rad\u011bji \u010dtvrtek vynechal. Volba to byla dobr\u00e1. V p\u00e1tek jsem to sice je\u0161t\u011b nec\u00edtil a na trailov\u00e9m v\u00fdklusu jsem se tr\u00e1pil, ale sobotn\u00ed z\u00e1vod &#8222;Winter Run \u010cesk\u00e9 Bud\u011bjovice&#8220; jsem zab\u011bhl ve stejn\u00e9m tempu jako p\u0159ed 2 lety a to za hor\u0161\u00edch podm\u00ednek. Ned\u011bln\u00ed dlouh\u00fd den, byl p\u0159ekvapiv\u011b p\u0159\u00edjemn\u00fd &#8211; noh\u00e1m to i po sobotn\u00edm z\u00e1vod\u011b b\u011b\u017eelo a tempo bylo lep\u0161\u00ed jak p\u0159ed 14 dny na stejn\u00e9 &#8211; krat\u0161\u00ed trati.<\/p>\n<p>Douf\u00e1m, \u017ee brzy dol\u00e9\u010d\u00edme na\u0161e vir\u00f3zy a bude se zase b\u011bhat lehce a bez v\u011bt\u0161\u00edch probl\u00e9m\u016f.<\/p>\n<p><strong>Iveta:<\/strong><\/p>\n<p>5. t\u00fdden rozhodn\u011b nebyla proch\u00e1zka r\u016f\u017eovou zahradou. Myslela jsem, \u017ee tr\u00e9ninky d\u00e1m bez velk\u00e9 zm\u011bny i s celkem velk\u00fdm nachlazen\u00edm. Bohu\u017eel. K r\u00fdm\u011b a ka\u0161li a se p\u0159idala i bolest kloub\u016f\/t\u011bla a j\u00e1 byla nucena zcela vynechat \u010dtvrte\u010dn\u00ed tempo a \u00fatern\u00ed intervaly nebyly zcela dle tr\u00e9ninkov\u00e9ho pl\u00e1nu. Dva dny ke konci pracovn\u00edho t\u00fddne v posteli mi v\u00fdrazn\u011b prosp\u011bli a po p\u00e1te\u010dn\u00edm klusu jsem se v sobotu s Robertem z\u00fa\u010dastnila Winter Runu v \u010cesk\u00fdch Bud\u011bjovic\u00edch. Nikam jsem to nehnala, b\u011b\u017eela jsem si pro kr\u00e1snou medaili se sn\u011bhul\u00e1kem a \u010daj s kapkou rumu \ud83d\ude00 (dob\u0159e, byly dva). Ned\u011bln\u00ed long run jsem ji\u017e zvl\u00e1dla dle zad\u00e1n\u00ed &#8211; ur\u010dit\u011b tomu p\u0159isp\u011blo i to par\u00e1dn\u00ed slune\u010dn\u00e9 (lehce mraziv\u00e9) po\u010das\u00ed, kter\u00e9 ze za\u010d\u00e1tku rozhodn\u011b tak optimisticky nep\u016fsobilo. Te\u010f u\u017e se jen budu modlit, abych m\u011bla spr\u00e1vn\u00e9 protil\u00e1tky proti \u0159\u00e1d\u00edc\u00ed ch\u0159ipkov\u00e9 epidemii a mohla b\u011bhat tak, jak vel\u00ed pl\u00e1n!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Robert: V sobotu jsem ve zpr\u00e1v\u00e1ch sly\u0161el, \u017ee je v \u010cR ch\u0159ipkov\u00e1 epidemie. My jsme si j\u00ed pro\u0161li o p\u00e1r dn\u00ed d\u0159\u00edve a poznamenalo to cel\u00fd n\u00e1\u0161 t\u00fdden. Pond\u011bl\u00ed za\u010dalo op\u011bt s SCE, kde n\u00e1s velk\u00e1 \u00fa\u010dast dohnala k s\u00f3lo v\u00fdb\u011bhu. V\u00fdjime\u010dn\u011b jsme zvolili Hv\u011bzdu m\u00edsto \u0160\u00e1rky a zm\u011bna to byla p\u0159\u00edjemn\u00e1. Zakon\u010dili jsme to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,6,3],"tags":[31],"_links":{"self":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/321"}],"collection":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/comments?post=321"}],"version-history":[{"count":4,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/321\/revisions"}],"predecessor-version":[{"id":325,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/321\/revisions\/325"}],"wp:attachment":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/media?parent=321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/categories?post=321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/tags?post=321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}