{"id":329,"date":"2018-02-18T21:25:51","date_gmt":"2018-02-18T20:25:51","guid":{"rendered":"http:\/\/run2run.cz\/?p=329"},"modified":"2020-12-19T21:04:19","modified_gmt":"2020-12-19T20:04:19","slug":"marathon-challenge-7-tyden-trpet-se-musi-umet","status":"publish","type":"post","link":"https:\/\/run2run.cz\/index.php\/2018\/02\/18\/marathon-challenge-7-tyden-trpet-se-musi-umet\/","title":{"rendered":"Marathon challenge \u2013 7. t\u00fdden, trp\u011bt se mus\u00ed um\u011bt"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Robert<\/strong><\/span><\/p>\n<p>Tento t\u00fdden vypadal podle pl\u00e1nu velmi slo\u017eit\u011b. Pyramida v rychl\u00e9m tempu, kopcovit\u00fd tempov\u00fd b\u011bh a z\u00e1v\u011brem dlouh\u00fd tempov\u00fd b\u011bh. Hlavn\u00edm bodem bylo ale pro m\u011b vy\u0161et\u0159en\u00ed u sportovn\u00edho ortopeda ohledn\u011b bolav\u00e9ho kolena. Nen\u00ed to moc dobr\u00fd pocit, kdy\u017e m\u011b p\u0159i b\u011bhu ob\u010das lupn\u011b&amp;k\u0159upne v koleni, ale pro\u010d ne &#8230; n\u011bjak\u00e9 doprovodn\u00e9 zvuky jsou asi pot\u0159eba.<\/p>\n<p>Tr\u00e9ninky byly nakonec celkem p\u0159\u00edjemn\u00e9 &#8230; pyramida bolela, tempov\u00fd b\u011bh s kopcem jsem si pohl\u00eddal, abych splnil pl\u00e1n. Bohu\u017eel to nen\u00ed dobr\u00e1 taktika. p\u0159\u00ed\u0161t\u011b holt do toho mus\u00edm v\u00edce \u0161lapat, hlavn\u011b to posledn\u00ed kolo se mus\u00edm vydat v\u00edce.\u00a0 Kdy\u017e si porovn\u00e1v\u00e1m tempo na &#8222;kr\u00e1tk\u00e9m&#8220; a &#8222;dlouh\u00e9m&#8220; b\u011bhu a jsou skoro identick\u00e9, tak je n\u011bkde chyba. Asi sp\u00ed\u0161 v tom krat\u0161\u00edm pod\u00e1n\u00ed.<\/p>\n<p>V\u00edkendov\u00e9 b\u011bhy byly komplikov\u00e1ny mas\u00e1\u017e\u00ed v sobotu. Po zku\u0161enostech po p\u0159edchoz\u00edch mas\u00e1\u017e\u00edch jsme rad\u011bji zm\u011bnili pl\u00e1n tak, abychom m\u011bli &#8222;v\u00fdkonostn\u00ed&#8220; tr\u00e9ninky p\u0159ed mas\u00e1\u017e\u00ed a po mas\u00e1\u017ei se \u0161li vyklusat na RunCzech #ValentynskyBeh.<\/p>\n<p>Z\u00e1v\u011brem, kilometr\u016f bylo m\u00e9n\u011b, ale st\u00e1le \u017eijeme a b\u011bh\u00e1me. Vy\u0161et\u0159en\u00ed kolena neodhalilo nic fat\u00e1ln\u00edho, ale bude pokra\u010dovat na MR.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-338\" src=\"http:\/\/run2run.cz\/wp-content\/uploads\/2018\/02\/IMG_3374-e1519589305284.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/run2run.cz\/wp-content\/uploads\/2018\/02\/IMG_3374-e1519589305284.jpg 480w, https:\/\/run2run.cz\/wp-content\/uploads\/2018\/02\/IMG_3374-e1519589305284-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/> <img loading=\"lazy\" class=\"alignnone size-full wp-image-339\" src=\"http:\/\/run2run.cz\/wp-content\/uploads\/2018\/02\/IMG_3364-e1519589315194.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/run2run.cz\/wp-content\/uploads\/2018\/02\/IMG_3364-e1519589315194.jpg 480w, https:\/\/run2run.cz\/wp-content\/uploads\/2018\/02\/IMG_3364-e1519589315194-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Iveta<\/strong><\/span><\/p>\n<p>Z \u00fatern\u00ed pyramidy jsem m\u011bla v\u00edtr u\u017e od v\u00edkendu :D. Vypadala n\u00e1sledovn\u011b: 400-800-1200-1600-1200-800-400. A st\u00e1le to neb\u011bh\u00e1. V p\u016flce interval\u016f jsem zhasla (resp. moje nohy) a dob\u00edhala to v opravdu ostudn\u00e9m \u010dasu :-)). \u010ctvrtek se ale st\u00e1le da\u0159\u00ed a sv\u011btla p\u0159ib\u00fdv\u00e1, juch.<\/p>\n<p>Sobotn\u00ed tempov\u00fd b\u011bh byl asi tento t\u00fdden nejzaj\u00edmav\u011bj\u0161\u00ed. J\u00e1 m\u011bla v pl\u00e1nu 20, Rob 23 km. Okruh byl napl\u00e1novan\u00fd k Barandovsk\u00e9mu mostu a zp\u011bt do Running Mallu. Pod\u00e9l Vltavy, se slun\u00ed\u010dkem. Nohy \u0161lapaly, tempo dodr\u017eeno. P\u00e1rkr\u00e1t jsem zakufrovala, ale nic, z \u010deho bych se nevymotala :D. A aby se n\u00e1m po Running Mallu n\u00e1hodou nest\u00fdskalo, dorazili jsme tam i v ned\u011bli, na tzv. Valent\u00fdnsk\u00fd b\u011bh. Byl to pouze 5 km okruh, tak\u017ee jsme si ve Stromovce po skon\u010den\u00ed je\u0161t\u011b zakrou\u017eili, abychom m\u011bli sv\u00fdch 12 km. Nohy byly par\u00e1dn\u011b utaven\u00e9, byla jsem r\u00e1da, \u017ee jsem neb\u011b\u017eela sama, par\u0165\u00e1k se opravdu hodil :-).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Robert Tento t\u00fdden vypadal podle pl\u00e1nu velmi slo\u017eit\u011b. Pyramida v rychl\u00e9m tempu, kopcovit\u00fd tempov\u00fd b\u011bh a z\u00e1v\u011brem dlouh\u00fd tempov\u00fd b\u011bh. Hlavn\u00edm bodem bylo ale pro m\u011b vy\u0161et\u0159en\u00ed u sportovn\u00edho ortopeda ohledn\u011b bolav\u00e9ho kolena. Nen\u00ed to moc dobr\u00fd pocit, kdy\u017e m\u011b p\u0159i b\u011bhu ob\u010das lupn\u011b&amp;k\u0159upne v koleni, ale pro\u010d ne &#8230; n\u011bjak\u00e9 doprovodn\u00e9 zvuky jsou asi [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,6,3],"tags":[],"_links":{"self":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/329"}],"collection":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/comments?post=329"}],"version-history":[{"count":4,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/329\/revisions"}],"predecessor-version":[{"id":340,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/329\/revisions\/340"}],"wp:attachment":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/media?parent=329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/categories?post=329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/tags?post=329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}