{"id":332,"date":"2018-02-25T20:48:31","date_gmt":"2018-02-25T19:48:31","guid":{"rendered":"http:\/\/run2run.cz\/?p=332"},"modified":"2020-12-19T21:04:19","modified_gmt":"2020-12-19T20:04:19","slug":"marathon-challenge-8-tyden-kdyz-se-dari-tak","status":"publish","type":"post","link":"https:\/\/run2run.cz\/index.php\/2018\/02\/25\/marathon-challenge-8-tyden-kdyz-se-dari-tak\/","title":{"rendered":"Marathon challenge \u2013 8. t\u00fdden, kdy\u017e se da\u0159\u00ed, tak &#8230;"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Robert:<\/strong><\/span><\/p>\n<p>V\u017edycky jsem si myslel, \u017ee mi matematika \u0161la, bohu\u017eel m\u011b Iveta vyvedla z omylu. U\u017e jsem cht\u011bl plesat, \u017ee je polovina tr\u00e9nink\u016f za mnou, ale polovina z 18 nen\u00ed 8, ale 9 &#8230; sakra :). Tak je\u0161t\u011b jeden t\u00fdden do poloviny.<\/p>\n<p>Do Prahy p\u0159i\u0161ly t\u0159eskut\u00e9 mrazy a tak b\u011bh\u00e1n\u00ed nabralo zcela jin\u00fd rozm\u011br &#8211; ochr\u00e1nit se p\u0159ed mrazem. Pond\u011bl\u00ed za\u010dalo op\u011bt klidn\u00fdm v\u00fdb\u011bhem a pokra\u010dovaly brut\u00e1ln\u00ed 1600 ve stromovce. Ty jsem splnil podle m\u00e9ho soukrom\u00e9ho pl\u00e1nu &#8211; tzn. pomaleji ne\u017e bylo naps\u00e1no. Zaslou\u017een\u00e1 odm\u011bna n\u00e1sledovala ve form\u011b st\u0159ede\u010dn\u00ed sauny. Ta mn\u011b zah\u0159\u00e1la natolik, \u017ee jsem byl schopen b\u011bhem \u010dtvrte\u010dn\u00edho tempa zab\u011bhnout osob\u00e1k na 10 km. Je pravda, \u017ee v zim\u011b by se tak rychle b\u011bhat nem\u011blo, ale v\u00fdjime\u010dn\u011b mn\u011b sedlo.<\/p>\n<p>Dal\u0161\u00ed dny jsem ji\u017e trp\u011bl, jeliko\u017e mi m\u016fj \u010dtvrte\u010dn\u00ed v\u00fdkon vzal asi hodn\u011b sil. Nicm\u00e9n\u011b &#8230; 8. t\u00fdden je za mnou. Hur\u00e1 do zakon\u010den\u00ed t\u00e9 prvn\u00ed p\u016flky tr\u00e9ninkov\u00e9ho pl\u00e1nu.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-342\" src=\"http:\/\/run2run.cz\/wp-content\/uploads\/2018\/02\/IMG_0216.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/run2run.cz\/wp-content\/uploads\/2018\/02\/IMG_0216.jpg 640w, https:\/\/run2run.cz\/wp-content\/uploads\/2018\/02\/IMG_0216-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-343\" src=\"http:\/\/run2run.cz\/wp-content\/uploads\/2018\/02\/IMG_0221.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/run2run.cz\/wp-content\/uploads\/2018\/02\/IMG_0221.jpg 480w, https:\/\/run2run.cz\/wp-content\/uploads\/2018\/02\/IMG_0221-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-344\" src=\"http:\/\/run2run.cz\/wp-content\/uploads\/2018\/02\/IMG_0223.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/run2run.cz\/wp-content\/uploads\/2018\/02\/IMG_0223.jpg 640w, https:\/\/run2run.cz\/wp-content\/uploads\/2018\/02\/IMG_0223-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-345\" src=\"http:\/\/run2run.cz\/wp-content\/uploads\/2018\/02\/IMG_0220-e1519590962282.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/run2run.cz\/wp-content\/uploads\/2018\/02\/IMG_0220-e1519590962282.jpg 480w, https:\/\/run2run.cz\/wp-content\/uploads\/2018\/02\/IMG_0220-e1519590962282-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Iveta:<\/strong><\/span><\/p>\n<p>KONE\u010cN\u011a! &#8222;<a href=\"http:\/\/run2run.cz\/index.php\/2018\/02\/11\/marathon-challenge-6-tyden-nekdo-nemocny-nekdo-pochc\/\">Deka<\/a>&#8220; pry\u010d a j\u00e1 b\u011bh\u00e1m :D! Cca t\u0159et\u00ed t\u00fdden po nemoci jsem snad u\u017e kone\u010dn\u011b v lep\u0161\u00edm stavu. Cel\u00fd t\u00fdden dodr\u017een a v noh\u00e1ch zhruba 79 km. Mrazy, kter\u00e9 ude\u0159ily, mi d\u00e1vaj\u00ed p\u011bkn\u011b zabrat. Ale ta sluncem zalit\u00e1 krajina stoj\u00ed za to, fakt. V p\u00e1tek jsme se &#8222;b\u011b\u017emo&#8220;, v r\u00e1mci regenerace po \u010dtvrte\u010dn\u00edm tempu, vypravili na m\u00edstn\u00ed vyhl\u00eddku, na kter\u00e9 jsme je\u0161t\u011b p\u0159edt\u00edm nebyli, s kr\u00e1sn\u00fdmi v\u00fdhledy na Vltavu. Sobotn\u00ed b\u011bh jsme absolvovali s Robertem ka\u017ed\u00fd zvl\u00e1\u0161\u0165, stejnou trasu, ale odli\u0161n\u00e9 tempo. V ned\u011bli jsme pak ji\u017e op\u011bt klusali spolu, Drahansk\u00fdm \u00fadol\u00edm a v -10\u00b0C :D. Zvolili jsme del\u0161\u00ed Robovo kilometr\u00e1\u017e a moje tempo :-).<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Robert: V\u017edycky jsem si myslel, \u017ee mi matematika \u0161la, bohu\u017eel m\u011b Iveta vyvedla z omylu. U\u017e jsem cht\u011bl plesat, \u017ee je polovina tr\u00e9nink\u016f za mnou, ale polovina z 18 nen\u00ed 8, ale 9 &#8230; sakra :). Tak je\u0161t\u011b jeden t\u00fdden do poloviny. Do Prahy p\u0159i\u0161ly t\u0159eskut\u00e9 mrazy a tak b\u011bh\u00e1n\u00ed nabralo zcela jin\u00fd rozm\u011br &#8211; [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,6,3],"tags":[31],"_links":{"self":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/332"}],"collection":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/comments?post=332"}],"version-history":[{"count":5,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/332\/revisions"}],"predecessor-version":[{"id":348,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/332\/revisions\/348"}],"wp:attachment":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/media?parent=332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/categories?post=332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/tags?post=332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}