{"id":349,"date":"2018-03-06T22:06:52","date_gmt":"2018-03-06T21:06:52","guid":{"rendered":"http:\/\/run2run.cz\/?p=349"},"modified":"2020-12-19T21:04:19","modified_gmt":"2020-12-19T20:04:19","slug":"marathon-challenge-pulka-za-nami-pulka-pred-nami","status":"publish","type":"post","link":"https:\/\/run2run.cz\/index.php\/2018\/03\/06\/marathon-challenge-pulka-za-nami-pulka-pred-nami\/","title":{"rendered":"Marathon challenge &#8211; p\u016flka za n\u00e1mi, p\u016flka p\u0159ed n\u00e1mi"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Robert:<\/strong><\/span><\/p>\n<p>Je to opravdu neskute\u010dn\u00e9 &#8230; u\u017e 9 t\u00fddn\u016f d\u0159iny a od\u0159\u00edk\u00e1n\u00ed. Ve\u010dery pad\u00e1me \u00fanavou na z\u00e1da a u\u017e se nezvedneme, v\u011bt\u0161ina na\u0161ich kon\u00ed\u010dk\u016f a z\u00e1bav se smrsk\u00e1v\u00e1 do 1 dne volna (st\u0159eda). V\u00edkendy jsou ve znamen\u00ed d\u0159iny a potu.<\/p>\n<p>Tento t\u00fdden p\u0159\u00edpravy sev\u0159ely Prahu a bl\u00edzk\u00e9 okol\u00ed mrazy. Poprv\u00e9 tuto zimu bylo v\u00edce(m\u00e9n\u011b) jak -10\u00b0C. Nicm\u00e9n\u011b i v tomto po\u010das\u00ed jsme byli schopni tr\u00e9novat. Nebylo pot\u0159eba se \u017ed\u00edmat na max,\u00a0 ale prost\u011b j\u00edt do toho. Pond\u011bln\u00ed voln\u00e1 klasika n\u00e1sledov\u00e1na opravdu maraziv\u00fdmi intervaly. \u010ctvrte\u010dn\u00ed tempo, kdy mi slzy utrpen\u00ed p\u0159imrzaly k tv\u00e1\u0159i jsme tak\u00e9 p\u0159e\u017eili a v\u00edkend, ten byl ji\u017e z\u00e1bava i d\u00edky slibovan\u00e9mu oteplen\u00ed.<\/p>\n<p>V\u00edkend byl zakon\u010den saunou i mas\u00e1\u017e\u00ed, kde jsme zas tolik ne\u00fap\u011bli. Douf\u00e1m, \u017ee i tu druhou p\u016flku p\u0159e\u017eijeme minim\u00e1ln\u011b takto ve zdrav\u00ed.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Iveta<\/strong><\/span><\/p>\n<p>V ned\u011bli jsme dobojovali (jinak se to \u0159\u00edct ned\u00e1 :D) 9. t\u00fdden na\u0161\u00ed maratonsk\u00e9 p\u0159\u00edpravy. A to rovnou dlouh\u00fdm b\u011bhem. Ale vezmu to p\u011bkn\u011b od za\u010d\u00e1tku.<\/p>\n<p>Mrazy pokra\u010dovaly i v pond\u011bl\u00ed, kdy se pravideln\u011b kon\u00e1 v\u00fdb\u011bh se SCE. Nec\u00edtila jsem se zdravotn\u011b v\u016fbec dob\u0159e a tak za oba zasko\u010dil Rob a b\u011bhem v\u00fdb\u011bhu zkontrolovali pro zm\u011bnu Hv\u011bzdu (\u0160\u00e1rka po\u010dk\u00e1). V \u00fater\u00fd jsme byli nastoupeni na mraziv\u00fdch zna\u010dk\u00e1ch a intervaly mohly za\u010d\u00edt: 6x800m\/400m meziklusy. Rychlost byla pr\u00e1v\u011b kv\u016fli n\u00edzk\u00fdm teplot\u00e1m lehce upravena, aby nedo\u0161lo k necht\u011bn\u00fdm ubl\u00ed\u017een\u00edm atd. Zima m\u011b donutila po\u0159\u00eddit si vhodnou mikinu &#8211; \u00fa\u017easn\u011b teplou a p\u0159esn\u011b takovou, jakou jsem pot\u0159ebovala!<\/p>\n<p>I kdy\u017e u\u017e slibovali na \u010dtvrtek &#8222;oteplen\u00ed&#8220;, stejn\u011b se nekonalo. Tak\u017ee znovu, s po\u0159\u00e1dnou d\u00e1vkou sebezap\u0159en\u00ed jsme absolvovali tradi\u010dn\u00ed tempo. B\u011bhem p\u00e1tku a soboty jsme &#8222;regenera\u010dn\u00edmi&#8220; b\u011bhy a\u00a0 tak\u00e9 saunou p\u0159ipravovali nohy na ji\u017e zmi\u0148ovanou dlouhou ned\u011bli. Pevn\u011b douf\u00e1m, \u017ee dal\u0161\u00edch 9 t\u00fddn\u016f d\u00e1me tak\u00e9. Tyto t\u00fddny ji\u017e budou prolo\u017eeny zku\u0161ebn\u00ed Pra\u017eskou p\u016flkou a \u010dek\u00e1 m\u011b tak\u00e9 Vyso\u010dina se sv\u00fdm \u0161tafetov\u00fdm @<a href=\"http:\/\/nomenrun.cz\/\">nomenrun<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Robert: Je to opravdu neskute\u010dn\u00e9 &#8230; u\u017e 9 t\u00fddn\u016f d\u0159iny a od\u0159\u00edk\u00e1n\u00ed. Ve\u010dery pad\u00e1me \u00fanavou na z\u00e1da a u\u017e se nezvedneme, v\u011bt\u0161ina na\u0161ich kon\u00ed\u010dk\u016f a z\u00e1bav se smrsk\u00e1v\u00e1 do 1 dne volna (st\u0159eda). V\u00edkendy jsou ve znamen\u00ed d\u0159iny a potu. Tento t\u00fdden p\u0159\u00edpravy sev\u0159ely Prahu a bl\u00edzk\u00e9 okol\u00ed mrazy. Poprv\u00e9 tuto zimu bylo v\u00edce(m\u00e9n\u011b) jak [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,6,3],"tags":[31],"_links":{"self":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/349"}],"collection":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/comments?post=349"}],"version-history":[{"count":7,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/349\/revisions"}],"predecessor-version":[{"id":357,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/349\/revisions\/357"}],"wp:attachment":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/media?parent=349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/categories?post=349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/tags?post=349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}