{"id":358,"date":"2018-03-11T19:42:06","date_gmt":"2018-03-11T18:42:06","guid":{"rendered":"http:\/\/run2run.cz\/?p=358"},"modified":"2020-12-19T21:04:19","modified_gmt":"2020-12-19T20:04:19","slug":"marathon-challenge-10-tyden-jaro-prichazi","status":"publish","type":"post","link":"https:\/\/run2run.cz\/index.php\/2018\/03\/11\/marathon-challenge-10-tyden-jaro-prichazi\/","title":{"rendered":"Marathon challenge \u2013 10. t\u00fdden, jaro p\u0159ich\u00e1z\u00ed"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Robert:<\/strong><\/span><\/p>\n<p>Je to tady, TEPLO! Druh\u00e1 p\u016flka cyklu za\u010dala p\u0159\u00edjemn\u011b &#8211; mrazy polevily. Dny se prodlu\u017euj\u00ed a kone\u010dn\u011b to za\u010d\u00edn\u00e1 b\u00fdt zaj\u00edmav\u011bj\u0161\u00ed.<\/p>\n<p>Pond\u011bln\u00ed SCE bylo ve znamen\u00ed trailov\u00e9ho b\u011bhu. Bohu\u017eel se st\u00e1le stm\u00edv\u00e1 relativn\u011b brzo a tak trailov\u00e9 cesti\u010dky v \u0160\u00e1rce byly brzo temn\u00e9. \u00datern\u00ed intervaly byly poznamenan\u00e9 posledn\u00edm z\u00e1chvatem zimy &#8211; celodenn\u00ed sn\u00edh st\u0159\u00eddan\u00fd s de\u0161t\u011bm zp\u016fsobil ve Stromovce b\u0159e\u010dku. Bohu\u017eel na t\u00e9 klouzav\u00e9 mr\u0161e nebylo mo\u017en\u00e9 po\u0159\u00e1dn\u011b b\u011b\u017eet a tak \u010dasy byly podpr\u016fm\u011brn\u00e9.<\/p>\n<p>\u010ctvrte\u010dn\u00edmu tempu p\u0159edch\u00e1zela sauna, kter\u00e1 m\u011b op\u011bt nakopla k dobr\u00e9mu v\u00fdkonu a tak jsem si po 14 dnech op\u011bt vylep\u0161il osobn\u00ed rekord na 10km &#8211; op\u011bt v r\u00e1mci tr\u00e9ninku. Zbytek t\u00fddne byl u\u017e jen &#8222;voln\u00fd&#8220; a tak jsme si u\u017e\u00edvali tepla\u00a0 a postupn\u00e9ho odstra\u0148ov\u00e1n\u00ed vrstev. Jen p\u0159izn\u00e1v\u00e1m, \u017ee p\u00e1te\u010dn\u00ed kombinace API\u010dky, 3,5l popcornu a 0,85l pepsiny asi nen\u00ed spr\u00e1vn\u00e1 \u017eivotospr\u00e1va &#8211; nicm\u00e9n\u011b b\u011bhy jsem zvl\u00e1dl bez &#8222;zast\u00e1vek&#8220;.<\/p>\n<p>Pomalu bych byl r\u00e1d, aby u\u017e to bylo za mnou &#8211; kone\u010dn\u011b norm\u00e1ln\u011b \u017e\u00edt a chodit se bavit.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Iveta:<\/strong><\/span><\/p>\n<p>Pond\u011bln\u00ed SCE jsem po kombinaci dlouh\u00e9 ned\u011ble a mas\u00e1\u017ee musela vynechat, proto\u017ee to nohy v\u016fbec nedaly :D. Ji\u017e zm\u00edn\u011bn\u00e9 &#8222;zaj\u00edmav\u00e9&#8220; po\u010das\u00ed oko\u0159enily \u00fatern\u00ed intervaly zcela nev\u00eddan\u011b (klouza\u010dka, mokro, nutn\u00e1 velk\u00e1 d\u00e1vka soust\u0159ed\u011bn\u00ed). Na\u0161t\u011bst\u00ed u\u017e m\u016f\u017eeme pln\u00fdmi dou\u0161ky vychutn\u00e1vat prvn\u00ed slune\u010dn\u00ed paprsky. Mysl\u00edm, \u017ee po 10. t\u00fddnu ji\u017e mohu prohl\u00e1sit, \u017ee nejsem &#8222;intervalov\u00e1&#8220;. Mnohem v\u00edce mi vyhovuj\u00ed tempov\u00e9 \u010dtvrtky (v\u00edce kilometr\u016f, stabiln\u00ed rychlej\u0161\u00ed tempo). Zrovna tento t\u00fdden jsem si ud\u011blala radost a 10km ub\u011bhla za 45 minut :-). Sobotn\u00ed v\u00fdb\u011bh jsme si zpest\u0159ili okruhem v Plzni, kolem boleveck\u00fdch rybn\u00edk\u016f.<\/p>\n<p>I nad\u00e1le m\u011b po dlouh\u00fdch\/rychlej\u0161\u00edch b\u011bz\u00edch tr\u00e1p\u00ed ky\u010del, tak\u017ee ji u\u017e kone\u010dn\u011b p\u016fjdu uk\u00e1zat doktorovi. Jsem zv\u011bdav\u00e1 na &#8222;v\u00fdsledek&#8220;.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Robert: Je to tady, TEPLO! Druh\u00e1 p\u016flka cyklu za\u010dala p\u0159\u00edjemn\u011b &#8211; mrazy polevily. Dny se prodlu\u017euj\u00ed a kone\u010dn\u011b to za\u010d\u00edn\u00e1 b\u00fdt zaj\u00edmav\u011bj\u0161\u00ed. Pond\u011bln\u00ed SCE bylo ve znamen\u00ed trailov\u00e9ho b\u011bhu. Bohu\u017eel se st\u00e1le stm\u00edv\u00e1 relativn\u011b brzo a tak trailov\u00e9 cesti\u010dky v \u0160\u00e1rce byly brzo temn\u00e9. \u00datern\u00ed intervaly byly poznamenan\u00e9 posledn\u00edm z\u00e1chvatem zimy &#8211; celodenn\u00ed sn\u00edh st\u0159\u00eddan\u00fd [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,6,3],"tags":[31],"_links":{"self":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/358"}],"collection":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/comments?post=358"}],"version-history":[{"count":4,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/358\/revisions"}],"predecessor-version":[{"id":362,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/358\/revisions\/362"}],"wp:attachment":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/media?parent=358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/categories?post=358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/tags?post=358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}