{"id":364,"date":"2018-03-18T21:55:01","date_gmt":"2018-03-18T20:55:01","guid":{"rendered":"http:\/\/run2run.cz\/?p=364"},"modified":"2020-12-19T21:04:19","modified_gmt":"2020-12-19T20:04:19","slug":"marathon-challenge-11-tyden-s-tim-jarem-jsme-to-zakrikli","status":"publish","type":"post","link":"https:\/\/run2run.cz\/index.php\/2018\/03\/18\/marathon-challenge-11-tyden-s-tim-jarem-jsme-to-zakrikli\/","title":{"rendered":"Marathon challenge \u2013 11. t\u00fdden, s t\u00edm jarem jsme to zak\u0159ikli"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Robert:<\/strong><\/span><\/p>\n<p>To jaro n\u00e1m moc dlouho netrvalo. Zase se za\u010dalo ochlazovat.<\/p>\n<p>Pro m\u011b p\u0159i\u0161lo i vyst\u0159\u00edzliv\u011bn\u00ed &#8211; sice se \u010dlov\u011bk zlep\u0161uje, ale i tak to m\u00e1 k dokonalosti daleko. Po\u010das\u00ed za\u010d\u00edn\u00e1 zlobit a \u010dlov\u011bk se za\u010d\u00edn\u00e1 b\u00e1t o zdrav\u00ed, kter\u00e9 je to nejd\u016fle\u017eit\u011bj\u0161\u00ed. Pond\u011bl\u00ed jsem zase suploval v SCE, byl to s Ivet p\u0159\u00edjemn\u00fd, by\u0165 v\u011btrn\u00fd v\u00fdklus do Hv\u011bzdy. V \u00fater\u00fd jsem poslouchal vizi m\u00e9ho tren\u00e9ra a intervalov\u00fd tr\u00e9nink postupn\u011b nahrazuji silov\u00fdm &#8211; intervaly si oko\u0159e\u0148uji kopcem. St\u0159ede\u010dn\u00ed relax v saun\u011b se povedl, by\u0165 u\u017e se na mn\u011b za\u010daly objevovat p\u0159\u00edznaky nachlazen\u00ed &#8211; \u00fanava a nechu\u0165 cokoliv d\u011blat. To pokra\u010dovalo i ve \u010dtvrtek, kdy jsem b\u011b\u017eel voln\u011bj\u0161\u00ed tempo ne\u017e p\u0159edchoz\u00ed t\u00fdden &#8211; nemus\u00ed b\u00fdt ka\u017ed\u00fd t\u00fdden osob\u00e1k.<\/p>\n<p>P\u00e1tek jsme vyrazili s kolegou z pr\u00e1ce, kter\u00fd se musel srovn\u00e1vat s Ivetou, tak se m\u011b st\u00e1le ptal jestli u\u017e kone\u010dn\u011b b\u011b\u017e\u00edm tempem, jako b\u011bh\u00e1me s Ivet :D. Ach to mu\u017esk\u00e9 ego. V\u00fdb\u011bh to byl krat\u0161\u00ed, ale o to v hor\u0161\u00edm po\u010das\u00ed (d\u00e9\u0161\u0165, sn\u00edh, &#8230;). J\u00e1 jsem m\u011bl pak n\u00e1sledn\u011b sprint na bus, ale to je pokra\u010dov\u00e1n\u00ed silov\u00e9ho tr\u00e9ninku &#8211; schody. Sobotn\u00ed b\u011bh jsem si d\u00edky dovozu Ivet na RunGo na Tyd\u00fdty protrp\u011bl v okol\u00ed Pr\u016fhonic, \u010cestlic a H\u00e1j\u00ed (btw, jakto\u017ee je pr\u016fhonick\u00fd park zploplatn\u011bn\u00fd!! :O). Ned\u011bln\u00ed tempo 26 km bylo na mor\u00e1l. Kluzko, v\u011btrno, nejhor\u0161\u00ed pocitov\u00fd b\u011bh za posledn\u00ed m\u011bs\u00edce.<\/p>\n<p>Ve\u010der to zakon\u010dila mas\u00e1\u017e, kter\u00e1 bolela jako v\u017edy.<\/p>\n<p>Nicm\u00e9n\u011b, z\u00e1v\u011brem: Pr\u016fhonick\u00fdm parkem se ned\u00e1 b\u011bhat. Zase je zima. Neum\u00edm pracovat s vy\u0161\u0161\u00ed tepovkou.<\/p>\n<p>Ps. Nyn\u00ed jdu z d\u016fvodu o\u010dkov\u00e1n\u00ed odpo\u010d\u00edvat, tak m\u00e1m p\u00e1r dn\u00ed &#8222;voraz&#8220;.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Iveta:<\/strong><\/span><\/p>\n<p>U\u017e jsem m\u011bla skoro schovan\u00e9 zimn\u00ed leg\u00edny na b\u011bh\u00e1n\u00ed a ani jsem to nesta\u010dila a navl\u00e9kla jsem se do nich znovu!!! Letos je to opravdu nekone\u010dn\u00e9. Nebo je to asi i t\u00edm, \u017ee je \u010dlov\u011bk &#8222;nucen\u00fd&#8220; b\u00fdt v\u00edce venku d\u00edky tr\u00e9nink\u016fm? T\u00fdden to byl takov\u00fd sychrav\u011bj\u0161\u00ed, studen\u00fd.<\/p>\n<p>Pond\u011bln\u00ed Hv\u011bzda byla moc fajn, jen ve dvou, bez dal\u0161\u00edch b\u011b\u017eeck\u00fdch nad\u0161enc\u016f.<\/p>\n<p>\u00datern\u00ed intervaly jsem za\u010dala zpest\u0159ovat za\u0159azov\u00e1n\u00edm kopce. Mus\u00edm \u0159\u00edct, \u017ee ne\u017e skon\u010d\u00ed tato p\u0159\u00edprava na maraton, Stromovku budu zn\u00e1t dokonale a \u017e\u00e1dn\u00e9 ztracen\u00ed se u\u017e\u00a0 hrozit nebude :-).<\/p>\n<p>St\u0159ede\u010dn\u00ed saunovou regeneraci vyst\u0159\u00eddalo \u010dtvrte\u010dn\u00ed tempo, tentokr\u00e1t 13 km. Tempo jsem tak tak udr\u017eela, ale splnila p\u0159edstavu &#8222;nacpu to do hodiny&#8220;. V p\u00e1tek jsem vyb\u011bhla tak\u00e9, proto\u017ee jsem v\u011bd\u011bla, \u017ee se d\u00edky pomoci p\u0159i organizov\u00e1n\u00ed b\u011b\u017eeck\u00fdch z\u00e1vod\u016f Rungo p\u0159es ty Tyd\u00fdty\u00a0v sobotu nikam nedostanu. Po\u010das\u00ed bylo opravdu p\u0159\u00ed\u0161ern\u00e9 a b\u011bhu nep\u0159ej\u00edc\u00ed &#8211; sn\u011b\u017eilo, bylo pod nulou a aby toho nebylo m\u00e1lo, foukal studen\u00fd v\u00edtr. Nicm\u00e9n\u011b b\u011b\u017eci se nezalekli a p\u0159i\u0161lo jich 427 (v\u0161echna \u010dest). K\u00e1vy a \u010daje se vypilo litry a litry. Zbytek odpoledne\/ve\u010dera jsem rozmrz\u00e1vala a psychicky p\u0159ipravovala na ned\u011bli &#8211; \u010dekalo tam tempo 24 km. Krize byla u\u017e p\u0159ed vyb\u011bhnut\u00edm: jen co jsem vylezla z domu, op\u0159el se do m\u011b studen\u00fd v\u00edtr, o n\u00edzk\u00e9 teplot\u011b ani nemluv\u00edm. Ale nejsme zrovna z t\u011bch, kte\u0159\u00ed by to kv\u016fli po\u010das\u00ed vzd\u00e1vali a op\u011bt jsme se tedy vypravili z \u0158e\u017ee do Roztok vlakem a odtud po sv\u00fdch do Prahy, p\u0159es Stromovku a Trojsk\u00fd most zp\u011bt do \u0158e\u017ee. V\u00fd\u017eivn\u00e9. T\u011b\u017ek\u00e9. M\u00edsty na ledu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Robert: To jaro n\u00e1m moc dlouho netrvalo. Zase se za\u010dalo ochlazovat. Pro m\u011b p\u0159i\u0161lo i vyst\u0159\u00edzliv\u011bn\u00ed &#8211; sice se \u010dlov\u011bk zlep\u0161uje, ale i tak to m\u00e1 k dokonalosti daleko. Po\u010das\u00ed za\u010d\u00edn\u00e1 zlobit a \u010dlov\u011bk se za\u010d\u00edn\u00e1 b\u00e1t o zdrav\u00ed, kter\u00e9 je to nejd\u016fle\u017eit\u011bj\u0161\u00ed. Pond\u011bl\u00ed jsem zase suploval v SCE, byl to s Ivet p\u0159\u00edjemn\u00fd, by\u0165 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,6,3],"tags":[31],"_links":{"self":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/364"}],"collection":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/comments?post=364"}],"version-history":[{"count":3,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/364\/revisions"}],"predecessor-version":[{"id":367,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/364\/revisions\/367"}],"wp:attachment":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/media?parent=364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/categories?post=364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/tags?post=364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}