{"id":368,"date":"2018-03-26T13:42:17","date_gmt":"2018-03-26T11:42:17","guid":{"rendered":"http:\/\/run2run.cz\/?p=368"},"modified":"2020-12-19T21:04:19","modified_gmt":"2020-12-19T20:04:19","slug":"marathon-challenge-12-tyden-druha-tretina-za-nami","status":"publish","type":"post","link":"https:\/\/run2run.cz\/index.php\/2018\/03\/26\/marathon-challenge-12-tyden-druha-tretina-za-nami\/","title":{"rendered":"Marathon challenge \u2013 12. t\u00fdden, druh\u00e1 t\u0159etina za n\u00e1mi"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Robert:<\/strong><\/span><\/p>\n<p>Jak j\u00e1 jsem se na tento t\u00fdden t\u011b\u0161il. Dlouh\u00fd tempov\u00fd b\u011bh byl za mnou (sice po\u010das\u00ed bylo p\u0159\u00ed\u0161ern\u00e9 a \u010das tomu odpov\u00eddal, ale &#8230;) a 3 dny bez b\u011bhu na obzoru. O\u010dkov\u00e1n\u00ed prob\u011bhlo podle pl\u00e1nu, a pond\u011bl\u00ed bylo p\u0159\u00edjemn\u00e9. Po pr\u00e1ci nesp\u011bchat na b\u011bh &#8230; zvl\u00e1\u0161tn\u00ed to byl pocit. Nicm\u00e9n\u011b odpo\u010dinek m\u011b ne\u010dekal &#8211; \u00fatern\u00ed skoro 5 hodinov\u00e1 cesta do N\u011bmecka nen\u00ed ten spr\u00e1vn\u00fd relax pro nohy. R\u00e1no jsem se sice p\u0159\u00edjemn\u011b prot\u00e1hl ve fitku, ale do\u0161lo k hrub\u00e9mu poru\u0161en\u00ed \u017eivotospr\u00e1vy &#8211; projektov\u00fd meeting po p\u0159\u00edjezdu u baru, dlouh\u00e9 \u0159e\u010dn\u011bn\u00ed u piva &#8230; 3 hodiny sp\u00e1nku nejsou nejlep\u0161\u00ed. Ve st\u0159edu m\u011b nav\u00edc \u010dekala cesta zp\u011bt &#8211; tzn. dal\u0161\u00edch 5 hodin v aut\u011b. Paradoxn\u011b jsem se na \u010dtvrte\u010dn\u00ed b\u011bh t\u011b\u0161il.<\/p>\n<p>Z d\u016fvodu \u010dtvrte\u010dn\u00edho tr\u00e9ninku jsme si i zkr\u00e1til v\u00fdlet do Brna, abych stihl dojet &#8222;v\u010das&#8220;. Na b\u011bh jsem se t\u011b\u0161il, ale z\u00e1rove\u0148 cel\u00fd \u010dlov\u011bk byl bolav\u00fd. T\u011blo nebylo v\u016fbec odpo\u010dat\u00e9 a paradoxn\u011b &#8230; ten tr\u00e9nink mi chyb\u011bl. Dal\u0161\u00ed dny byly &#8222;za trest&#8220;, nicm\u00e9n\u011b se mi da\u0159ilo plnit tr\u00e9ninkov\u00fd pl\u00e1n. T\u011b\u0161\u00edm se na Velikonoce, kdy bude p\u00e1r dn\u00ed voln\u011bji od pr\u00e1ce a bude \u010das &#8222;jen na ten b\u011bh&#8220;.<\/p>\n<p>Posledn\u00edch 6 t\u00fddnu p\u0159ed maratonem, tak \u010das si srovnat j\u00eddlo a vrhnout se z posledn\u00edch sil do tr\u00e9ninku.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Iveta:<\/strong><\/span><\/p>\n<p>Jak ji\u017e Rob nazna\u010dil v p\u0159edchoz\u00edm p\u0159\u00edsp\u011bvku, p\u016fl t\u00fddne m\u011bl &#8222;b\u011b\u017eeck\u00e9 volno&#8220; kv\u016fli pracovn\u00edm cest\u00e1m a j\u00e1 se vypravila v \u00fater\u00fd do Stromovky sama, abych splnila 4&#215;2400 m\/800 m. Sedly mi mooc p\u011bkn\u011b, v ka\u017ed\u00e9m intervalu za\u0159azen\u00fd kopec. V dal\u0161\u00edch dnech (a vlastn\u011b u\u017e ani ten ve\u010der) u\u017e jsem tak nad\u0161en\u00e1 nebyla. Nohy asi um\u0159ely nebo co, \u017ealudek taky, ve \u010dtvrtek jsem tempo nebyla schopn\u00e1 v\u016fbec podr\u017eet a zklam\u00e1n\u00ed ze sebe samotn\u00e9 jsem mohla rozd\u00e1vat na potk\u00e1n\u00ed. St\u00e1vkuj\u00edc\u00ed hlav\u011b, noh\u00e1m pomohl Rob n\u00e1padem, \u017ee v sobotu pob\u011b\u017e\u00edme na sn\u00eddan\u00ed. 16 km trasa vedla do vyzkou\u0161en\u00e9ho Salt&#8217;n&#8217;Pepa kitchen hned vedle Running Mallu. Sn\u00eddan\u00ed bych to asi nenazvala, v 11 hod. u\u017e mohu regul\u00e9rn\u011b ps\u00e1t o brunchi :D. Ve\u010dern\u00ed sauna tak\u00e9 zabrala a j\u00e1 v ned\u011bli mohla zase nastoupit na zna\u010dky. Slun\u00ed\u010dko a teplom\u011br n\u00e1s ale zradily a m\u00edsto p\u0159\u00edjemn\u00fdch h\u0159ejiv\u00fdch paprsk\u016f n\u00e1s uv\u00edtal studen\u00fd protiv\u00edtr a jinovatka na tr\u00e1v\u011b (tak\u017ee ne, nad nulou opravdu b\u00fdt nemohlo!!). A aby nebyla \u0159e\u010d jen o b\u011bh\u00e1n\u00ed, v ned\u011bli jsme tak\u00e9 slavili dvojit\u00e9 narozeniny R. rodi\u010d\u016f. Pekla jsem dort Kolib\u0159\u00edk, tak\u017ee hur\u00e1, <a href=\"http:\/\/run2run.cz\/index.php\/2018\/03\/26\/4-stripek-z-domaciho-peceni\/\">objevil<\/a> se nov\u00fd recept v sekci <strong>dortov\u00e1n\u00ed!<\/strong><\/p>\n<p>A nyn\u00ed do t\u00fddne \u010d. 13 a tedy do posledn\u00ed zb\u00fdvaj\u00edc\u00ed t\u0159etiny. Za 14 dn\u00ed n\u00e1s \u010dek\u00e1 Pra\u017esk\u00e1 p\u016flka, kde se tak\u00e9 trochu uk\u00e1\u017ee, jak vlastn\u011b na tom. Z\u00e1vody jsme v tomto obdob\u00ed vlastn\u011b \u00fapln\u011b vy\u0159adili.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Robert: Jak j\u00e1 jsem se na tento t\u00fdden t\u011b\u0161il. Dlouh\u00fd tempov\u00fd b\u011bh byl za mnou (sice po\u010das\u00ed bylo p\u0159\u00ed\u0161ern\u00e9 a \u010das tomu odpov\u00eddal, ale &#8230;) a 3 dny bez b\u011bhu na obzoru. O\u010dkov\u00e1n\u00ed prob\u011bhlo podle pl\u00e1nu, a pond\u011bl\u00ed bylo p\u0159\u00edjemn\u00e9. Po pr\u00e1ci nesp\u011bchat na b\u011bh &#8230; zvl\u00e1\u0161tn\u00ed to byl pocit. Nicm\u00e9n\u011b odpo\u010dinek m\u011b ne\u010dekal &#8211; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,6,3],"tags":[31],"_links":{"self":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/368"}],"collection":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/comments?post=368"}],"version-history":[{"count":8,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/368\/revisions"}],"predecessor-version":[{"id":385,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/368\/revisions\/385"}],"wp:attachment":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/media?parent=368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/categories?post=368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/tags?post=368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}