{"id":387,"date":"2018-04-02T16:56:11","date_gmt":"2018-04-02T14:56:11","guid":{"rendered":"http:\/\/run2run.cz\/?p=387"},"modified":"2020-12-19T21:04:19","modified_gmt":"2020-12-19T20:04:19","slug":"marathon-challenge-13-tyden-predzavodni-problemy","status":"publish","type":"post","link":"https:\/\/run2run.cz\/index.php\/2018\/04\/02\/marathon-challenge-13-tyden-predzavodni-problemy\/","title":{"rendered":"Marathon challenge \u2013 13. t\u00fdden, p\u0159edz\u00e1vodn\u00ed probl\u00e9my"},"content":{"rendered":"

Robert:<\/strong><\/span><\/p>\n

M\u011bl jsem to skv\u011ble napl\u00e1novan\u00e9 – 2x prodlou\u017een\u00fd v\u00edkend, ide\u00e1ln\u00ed mo\u017enost si do tr\u00e9ninku n\u011bco p\u0159idat. S Danem jsem se domluvil na 2 f\u00e1z\u00edch ale … v\u0161echno bylo jinak. \u00dater\u00fd dopoledne m\u011b v pr\u00e1ci p\u00edchlo v t\u0159\u00edslu. Na tr\u00e9ninku m\u011b zabolely prvn\u00ed dva kroky, ale pak se v\u0161e zd\u00e1lo dobr\u00e9. Bohu\u017eel hned za\u010d\u00e1tek prvn\u00edho intervalu mi uk\u00e1zal, \u017ee je n\u011bco \u0161patn\u011b. Bolest v t\u0159\u00edslu byla v tempu na ka\u017ed\u00e9m kroku. Ve st\u0159edu se k tomu p\u0159idalo \u0161kr\u00e1b\u00e1n\u00ed v krku. Proto bylo za m\u011b rozhodnuto (a j\u00e1 jsem s t\u00edm souhlasil), \u017ee mus\u00edm m\u00edt p\u00e1r dn\u00ed volno. Za\u010dal jsem rychlou ozdravnou k\u016fru, abych byl na dal\u0161\u00ed t\u00fdden fit. Pl\u00e1n se povedl – \u010dtvrtek i p\u00e1tek st\u00e1l za houby, ale v sobotu i ned\u011bli se bl\u00fdskalo na lep\u0161\u00ed \u010dasy.<\/p>\n

V p\u00e1tek za n\u00e1mi p\u0159ijeli zn\u00e1m\u00ed z UK a tak se n\u00e1\u0161 pl\u00e1n trochu uzp\u016fsobil spole\u010densk\u00fdm povinnostem.<\/p>\n

P\u0159\u00ed\u0161t\u00ed t\u00fdden m\u011b \u010dek\u00e1 dal\u0161\u00ed z\u00e1vod tohoto roku – Pra\u017esk\u00fd 1\/2 maraton. Jeliko\u017e to nen\u00ed z\u00e1vod sezony a i vzhledem ke zdravotn\u00edm peripeti\u00edm si ned\u00e1v\u00e1m \u017e\u00e1dn\u00e9 ambice, vyjma absolvovat kvalitn\u00ed tr\u00e9nink.<\/p>\n

Iveta:<\/strong><\/span><\/p>\n

Jakmile se okolo m\u011b za\u010dnou mno\u017eit bacily (rozum\u011bj „n\u011bkdo je nachc\u00edpan\u00fd“), je se mnou zle. Do dvou dn\u016f to m\u00e1m taky. Mus\u00edm \u0159\u00edct, \u017ee v pr\u016fb\u011bhu t\u00e9to p\u0159\u00edpravy mi n\u011bjak nen\u00ed p\u0159\u00e1no. A\u017e p\u0159\u00edli\u0161 \u010dasto se moje t\u011blo s n\u011b\u010d\u00edm pere. A proto\u017ee m\u011b takt\u00e9\u017e \u010dek\u00e1 za t\u00fdden Pra\u017esk\u00e1 p\u016flka, b\u011bhem p\u00e1tku a soboty se k bolav\u00e9 osmi\u010dce objevily prvn\u00ed p\u0159\u00edznaky nachlazen\u00ed. Ale poj\u010fme p\u011bkn\u011b od za\u010d\u00e1tku.<\/p>\n

Pond\u011bln\u00ed a \u00fatern\u00ed tr\u00e9ninky jsem odb\u011bhla dle pl\u00e1nu, i intervaly, se za\u0159azen\u00edm kopce, navzdory mal\u00e9mu z\u00e1kroku, kter\u00fd si hned v pond\u011bl\u00ed \u017e\u00e1dala rostouc\u00ed „moudr\u00e1“ osmi\u010dka (tr\u00e9ninky p\u0159ece d\u00e1m, nejsem padavka, \u017ee :D). Od \u00fater\u00fd u\u017e se Robert nec\u00edtil p\u0159\u00edli\u0161 dob\u0159e, ve \u010dtvrtek jsem tempo b\u011b\u017eela sama, ale to bylo skute\u010dn\u011b za trest. Bolest nohou jsem v\u0161ak nenechala vyhr\u00e1t (na asfaltu jsem nebyla schopn\u00e1 b\u011b\u017eet v\u016fbec), vyu\u017eila jsem m\u011bk\u010d\u00edch cesti\u010dek ve Stromovce a nakonec jsem p\u0159etrp\u011bla 13 km v tempu. Mohla jsem tu\u0161it, \u017ee mi t\u011blo d\u00e1v\u00e1 najevo, \u017ee ji\u017e nen\u00ed n\u011bco v po\u0159\u00e1dku. Velk\u00fd p\u00e1tek jsem vyu\u017eila k n\u00e1v\u0161t\u011bv\u011b Plzn\u011b, nohy a zub jsem nechala odpo\u010d\u00edvat a v sobotu jsem se vzbudila s nep\u0159\u00edjemnou bolest\u00ed krku. Tak\u017ee jsem se p\u0159idala k Robertovi a k jeho ozdravn\u00e9 k\u016f\u0159e. Vypadalo to velmi nad\u011bjn\u011b, ALE…….<\/p>\n

Pokra\u010dov\u00e1n\u00ed se dozv\u00edte ve shrnut\u00ed dal\u0161\u00edho, 14. t\u00fddne.<\/p>\n

Jsou p\u0159ed n\u00e1mi posledn\u00ed 4 t\u00fddny p\u0159\u00edpravy. Napnu tedy v\u0161echny s\u00edly, abych to zvl\u00e1dla, v hlav\u011b mi ale b\u011b\u017e\u00ed leccos…<\/p>\n","protected":false},"excerpt":{"rendered":"

Robert: M\u011bl jsem to skv\u011ble napl\u00e1novan\u00e9 – 2x prodlou\u017een\u00fd v\u00edkend, ide\u00e1ln\u00ed mo\u017enost si do tr\u00e9ninku n\u011bco p\u0159idat. S Danem jsem se domluvil na 2 f\u00e1z\u00edch ale … v\u0161echno bylo jinak. \u00dater\u00fd dopoledne m\u011b v pr\u00e1ci p\u00edchlo v t\u0159\u00edslu. Na tr\u00e9ninku m\u011b zabolely prvn\u00ed dva kroky, ale pak se v\u0161e zd\u00e1lo dobr\u00e9. Bohu\u017eel hned za\u010d\u00e1tek prvn\u00edho […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,6,3],"tags":[31],"_links":{"self":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/387"}],"collection":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/comments?post=387"}],"version-history":[{"count":5,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/387\/revisions"}],"predecessor-version":[{"id":392,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/387\/revisions\/392"}],"wp:attachment":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/media?parent=387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/categories?post=387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/tags?post=387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}