{"id":395,"date":"2018-04-08T11:44:44","date_gmt":"2018-04-08T09:44:44","guid":{"rendered":"http:\/\/run2run.cz\/?p=395"},"modified":"2020-12-19T21:04:19","modified_gmt":"2020-12-19T20:04:19","slug":"marathon-challenge-14-tyden-kontrolni-zavod","status":"publish","type":"post","link":"https:\/\/run2run.cz\/index.php\/2018\/04\/08\/marathon-challenge-14-tyden-kontrolni-zavod\/","title":{"rendered":"Marathon challenge \u2013 14. t\u00fdden, kontroln\u00ed z\u00e1vod"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Robert:<\/strong><\/span><\/p>\n<p>Kdy\u017e \u010dlov\u011bk marod\u00ed, tak se to v\u017edy n\u011bjak projev\u00ed. V\u0161ichni \u0159\u00edkaj\u00ed, \u017ee n\u00e1vrat do tr\u00e9ninku je &#8222;hloupost&#8220;. T\u011blo pot\u0159ebuje klid na regeneraci. Bohu\u017eel t\u00fdden\/m\u011bs\u00edc p\u0159ed z\u00e1vodem nen\u00ed \u010dasu nazbyt. Po\u010das\u00ed je bl\u00e1zniv\u00e9 &#8211; teplo st\u0159\u00edd\u00e1 mraziv\u00e1 r\u00e1na, tepl\u00fd v\u00edtr se to\u010d\u00ed s ledov\u00fdm v\u011btrem. Prost\u011b bl\u00e1zniv\u00e9 jaro.<\/p>\n<p>Do tr\u00e9ninku jsem se vr\u00e1til rozpa\u010dit\u011b &#8211; necht\u011blo se mi, t\u011blo bylo nerozhodn\u00e9 a pod\u00e1valo &#8222;slibn\u00e9&#8220; v\u00fdkony. Na pond\u011bln\u00edm v\u00fdklusu jsem se zm\u00e1\u010dkl dle pl\u00e1nu na posledn\u00edch 2 km. Noh\u00e1m to \u0161lo, ale tepovka \u0161la nezvykle nahoru. \u00datern\u00ed intervaly byly jako p\u0159es kop\u00edr\u00e1k &#8211; nohy byly odpo\u010dat\u00e9, ale t\u011blo trp\u011blo (tepovka, regenerace). St\u0159ede\u010dn\u00ed sauna padla za protahovac\u00ed fitko a hodn\u011b odpo\u010dinku. Na tradi\u010dn\u00ed \u010dtvrte\u010dn\u00ed tempo jsem se t\u011b\u0161il, ale bohu\u017eel jsem se zdr\u017eel v pr\u00e1ci a tak byl tr\u00e9nink upraven pro &#8222;spole\u010dn\u00e9&#8220; vyzvednut\u00ed \u010d\u00edsla a i po\u010das\u00ed. Tempov\u00fdch 9 km + v\u00fdklus a rozklus byl nakonec optim\u00e1ln\u00ed, vzhledem k t\u011b\u017ek\u00fdm podm\u00ednk\u00e1m na trati &#8211; v\u00edtr, zamra\u010deno. P\u00e1tek byl voln\u00fd v\u00fdklus za super jarn\u00edho po\u010das\u00ed. Moc jsme si to u\u017eili a &#8230; st\u00e1lo to za to, jen ty p\u00e1te\u010dn\u00ed nerv\u00edky Ivetky :D.<\/p>\n<p>Sobota &#8211; velk\u00fd z\u00e1vodn\u00ed den. R\u00e1no sn\u00eddan\u011b (ano, u m\u011b nezvykl\u00e9), zabalit se, na start &#8230; a hur\u00e1 do z\u00e1vodu. B\u011b\u017eelo se p\u0159ekvapiv\u011b lehce a\u017e tak do 14. km, pak za\u010dalo tr\u00e1pen\u00ed. Nicm\u00e9n\u011b se tr\u00e1pen\u00ed povedlo p\u0159ekonat. Dal\u0161\u00ed tr\u00e1pen\u00ed nastalo na 19. km, kde jsem zcela vypadl z role a v\u00fdrazn\u011b jsem zpomalil. Na\u0161t\u011bst\u00ed jsem se do toho na posledn\u00ed 2 km zase vr\u00e1til a mohl jsem slavit, \u017ee m\u011b Dan nedob\u011bhl. Po z\u00e1vod\u011b\u00a0 byla zaslou\u017een\u00e1 sauna a po\u0159\u00e1dn\u00e1 regenerace. Ned\u011bln\u00ed rann\u00ed v\u00fdklus byl za trest, ale &#8230; \ud83d\ude42 jsme v c\u00edli a t\u00fdden byl b\u011b\u017eecky \u00fasp\u011b\u0161n\u00fd. Snad n\u00e1s to nepoznamen\u00e1 do dal\u0161\u00edch t\u00fddnu.<\/p>\n<p>Cel\u00fd t\u00fdden jsme zv\u00fd\u0161ili pasivn\u00ed regeneraci i d\u00e1vky l\u00e9k\u016f a vitam\u00edn\u016f a dal\u0161\u00ed t\u00fdden budeme ur\u010dit\u011b pokra\u010dovat.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Iveta:<\/strong><\/span><\/p>\n<p>&#8230;sl\u00edben\u00e9 pokra\u010dov\u00e1n\u00ed m\u00e9ho p\u0159edchoz\u00edho shrnut\u00ed. Zl\u00fd sen toti\u017e pokra\u010doval i dal\u0161\u00ed, 14. t\u00fdden &#8211; m\u00edsto toho, aby se m\u016fj zdravotn\u00ed stav zlep\u0161oval, po \u00fatern\u00edch intervalech (tzv. lad\u00edc\u00edch, 5x 1 km@4:28) jsem se ve st\u0159edu probudila s VELMI nep\u0159\u00edjemnou bolest\u00ed krku a &#8222;obnovenou&#8220; r\u00fdmou. A te\u010f co, \u017ee? \ud83d\ude00 T\u0159i dny do z\u00e1vodu, kter\u00fd sice nebyl hlavn\u00ed, ke kter\u00e9mu tr\u00e9nink sm\u011b\u0159uje, ALE&#8230; Tak\u017ee jsem se op\u011bt po hlav\u011b vrhla do intenzivn\u00ed l\u00e9\u010dby, dokonce prob\u011bhl i pokus o vypocen\u00ed. Ve \u010dtvrtek n\u00e1sledoval voln\u00fd v\u00fdklus v siln\u00e9m v\u011btru, st\u0159\u00eddav\u00e9m de\u0161t\u00edku, a vyzvednut\u00ed startovn\u00edho \u010d\u00edsla v Expu RunCzech. V p\u00e1tek jsem z\u016fstala doma na home office, co\u017e mi asi tak\u00e9 dost pomohlo. Prob\u011bhl voln\u00fd klus spole\u010dn\u011b s Robem, jinak jsem z\u016fstala p\u011bkn\u011b v klidu, nervy za\u010daly pracovat a v hlav\u011b st\u00e1le jela my\u0161lenka, \u017ee v tomto zdravotn\u00edm stavu bych se na start postavit opravdu nem\u011bla. P\u0159es noc se m\u00e1vnut\u00edm kouzeln\u00e9ho proutku zlep\u0161ila r\u00fdma (to znamenalo b\u011bh bez Olynth spreje &#8211; JUCH) a ka\u0161el nebyl n\u011bjak limituj\u00edc\u00ed. Sobotn\u00ed rann\u00ed teplota ukazovala NULU. Nic naplat, sbalili jsme v\u0161e pot\u0159ebn\u00e9 a vyrazili. Je\u0161t\u011b ve startovn\u00edm koridoru mi cvakaly zuby a hus\u00ed k\u016f\u017ee byla skute\u010dn\u011b v\u00fdstavn\u00ed. Poprv\u00e9 jsem se vypravila za zvuk\u016f Smetanovy Vltavy na tra\u0165 Pra\u017esk\u00e9ho p\u016flmaratonu, kter\u00fd jsem si zab\u011bhla nad ve\u0161ker\u00e1 o\u010dek\u00e1v\u00e1n\u00ed :-). Po zaslou\u017een\u00e9m pivu jsme odjeli do sauny a ve\u010der usnuli jak ko\u0165ata. V ned\u011bli se teplota na\u0161t\u011bst\u00ed r\u00e1no vy\u0161plhala alespo\u0148 na 7 stup\u0148\u016f, tak\u017ee v\u00fdklus na jinovatce se nekonal :D. Cel\u00fd t\u00fdden jsme uzav\u0159eli oslavou d\u011bdov\u00fdch 75. narozenin v Plzni.<\/p>\n<p>Vzh\u016fru do posledn\u00edch t\u00fddn\u016f p\u0159\u00edpravy&#8230;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Robert: Kdy\u017e \u010dlov\u011bk marod\u00ed, tak se to v\u017edy n\u011bjak projev\u00ed. V\u0161ichni \u0159\u00edkaj\u00ed, \u017ee n\u00e1vrat do tr\u00e9ninku je &#8222;hloupost&#8220;. T\u011blo pot\u0159ebuje klid na regeneraci. Bohu\u017eel t\u00fdden\/m\u011bs\u00edc p\u0159ed z\u00e1vodem nen\u00ed \u010dasu nazbyt. Po\u010das\u00ed je bl\u00e1zniv\u00e9 &#8211; teplo st\u0159\u00edd\u00e1 mraziv\u00e1 r\u00e1na, tepl\u00fd v\u00edtr se to\u010d\u00ed s ledov\u00fdm v\u011btrem. Prost\u011b bl\u00e1zniv\u00e9 jaro. Do tr\u00e9ninku jsem se vr\u00e1til rozpa\u010dit\u011b &#8211; [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,6,3],"tags":[31],"_links":{"self":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/395"}],"collection":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/comments?post=395"}],"version-history":[{"count":4,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/395\/revisions"}],"predecessor-version":[{"id":403,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/395\/revisions\/403"}],"wp:attachment":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/media?parent=395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/categories?post=395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/tags?post=395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}