{"id":414,"date":"2018-04-18T16:30:31","date_gmt":"2018-04-18T14:30:31","guid":{"rendered":"http:\/\/run2run.cz\/?p=414"},"modified":"2020-12-19T21:04:19","modified_gmt":"2020-12-19T20:04:19","slug":"marathon-challenge-15-tyden-trapeni-po-zavode","status":"publish","type":"post","link":"https:\/\/run2run.cz\/index.php\/2018\/04\/18\/marathon-challenge-15-tyden-trapeni-po-zavode\/","title":{"rendered":"Marathon challenge \u2013 15. t\u00fdden, tr\u00e1pen\u00ed po z\u00e1vod\u011b"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Robert:<\/strong><\/span><\/p>\n<p>V\u0161ichni n\u00e1m to \u0159\u00edkali. 1\/2 maraton nen\u00ed vhodn\u00fd tr\u00e9nink. I kdy\u017e si \u010dlov\u011bk \u0159\u00edk\u00e1, \u017ee to pob\u011b\u017e\u00ed voln\u011b, tak neodol\u00e1. Pak si to samoz\u0159ejm\u011b protrp\u00ed. Pond\u011bln\u00ed klus\u00e1n\u00ed bolelo, by\u0165 m\u00e9n\u011b ne\u017e jsem \u010dekal &#8211; aspo\u0148 do 13.km. Po\u010das\u00ed uk\u00e1zalo svoji lep\u0161\u00ed str\u00e1nku. B\u011bhem \u00fatern\u00edch interval\u016f se ji\u017e \u00fanava projevila naplno. Nohy bolely a bylo to opravdu na mor\u00e1l udr\u017eet p\u0159edepsan\u00e9 a zpomalen\u00e9 tempo. St\u0159ede\u010dn\u00ed sauna m\u011bla pomoct, ale to bych pak nesm\u011bl poru\u0161ovat \u017eivotospr\u00e1vu a j\u00edt s kolegy &#8222;na pivo&#8220;. Piv nebylo hodn\u011b (1,5), ale i tak &#8230; v\u00fd\u010ditky byly, stejn\u011b tak jako \u00fanava.<\/p>\n<p>Ve \u010dtvrtek se op\u011bt za\u010dalo vra\u017eedn\u00fdmi tempy, kde opravdu nen\u00ed z\u00e1bava b\u011bhat 16 km v tempu s bolav\u00fdm b\u0159ichem. Nicm\u00e9n\u011b n\u011bjak jsem si to protrp\u011bl, ale za\u010dal jsem se b\u00e1t sobotn\u00edho dlouh\u00e9ho tempov\u00e9ho b\u011bhu (sobota z d\u016fvodu ned\u011bln\u00ed cesty na slu\u017eebn\u00ed cesty do Krakova). V p\u00e1tek jsme si dali relaxa\u010dn\u00ed pomal\u00fd b\u011bh p\u0159ed kinem. V sychrav\u00e9 Praze jsme si ub\u011bhli voln\u00fdch 8 km. N\u00e1sledn\u011b jsem op\u011bt &#8222;zh\u0159e\u0161il&#8220; v kin\u011b s popcornem. Doufal jsem, \u017ee m\u011b to na sobotn\u00ed tempo neubl\u00ed\u017e\u00ed.<\/p>\n<p>V\u00edkend byl ve znamen\u00ed &#8222;lou\u010den\u00ed&#8220;. Posledn\u00ed b\u011bh na na\u0161\u00ed 26 km trase (Roztoky &#8211; Praha &#8211; \u0158e\u017e s kolem ve Stromovce). P\u0159edepsan\u00e9 tempo jsme splnil, ale s p\u00e1r zast\u00e1vkami. \u00dapln\u011b spokojen\u00fd b\u00fdt asi nemohu, ale &#8222;zvl\u00e1dl&#8220; jsem cel\u00fd tr\u00e9ninkov\u00fd t\u00fdden po z\u00e1vod\u011b. Myslel jsem si, \u017ee ned\u011ble bude formalita. Bohu\u017eel ned\u011bln\u00ed voln\u00fd klus po 8 hod cestov\u00e1n\u00ed, nebyl takov\u00e1 z\u00e1bava. Bolelo to a nav\u00edc velk\u00e9 mno\u017estv\u00ed lid\u00ed na n\u00e1plavce s Krakov\u011b n\u00e1lad\u011b nep\u0159idalo. Nav\u00edc v Krakov\u011b nemaj\u00ed TOITOI &#8230; zlat\u00e1 Stromovka.<\/p>\n<p>&nbsp;<\/p>\n<p><b><u>Iveta:<\/u><\/b><\/p>\n<p>Cht\u011bla jsem b\u00fdt hrozn\u011b optimistick\u00e1 a v\u011b\u0159ila jsem, \u017ee i kdy\u017e jsem zab\u011bhla p\u016flku \u201crychleji, ne\u017e jsem m\u011bla\u201d, nohy to nepoznaj\u00ed a budou fungovat jako obvykle :D. Optimismus vydr\u017eel do \u00fatern\u00edch interval\u016f (v\u010detn\u011b), kter\u00e9 jsem zab\u011bhla dle zadan\u00e9ho pl\u00e1nu. Tam jsem nohy nejsp\u00ed\u0161, lidov\u011b \u0159e\u010deno, dod\u011blala a kously se. St\u0159ede\u010dn\u00ed sauna nepomohla. Ve \u010dtvrtek jsem c\u00edtila, \u017ee 15 tempov\u00fdch kilometr\u016f nen\u00ed v m\u00fdm sil\u00e1ch. N\u011bco m\u00e1lo jsem odklusala a jela dom\u016f. V p\u00e1tek tr\u00e1pen\u00ed pokra\u010dovalo, ke ka\u017ed\u00e9mu dal\u0161\u00edmu kilometru jsem nohy p\u0159emlouvala. Do toho stra\u0161ila sobota se sv\u00fdmi 26km :D. Jak zm\u00ednil Robert, bylo to rozlou\u010den\u00ed s na\u0161\u00ed nejdel\u0161\u00ed trasou, kter\u00e1 figurovala v pl\u00e1nu v uplynul\u00fdch t\u0159ech m\u011bs\u00edc\u00edch. Nohy sice byly velmi unaven\u00e9, ale daly to. Up\u0159\u00edmn\u011b nev\u00edm, jestli se v\u00edce necht\u011blo hlav\u011b nebo t\u011bm noh\u00e1m :-). \u201cZa odm\u011bnu\u201d prob\u011bhla ve\u010der mas\u00e1\u017e s Karlem a v ned\u011bli prob\u011bhl p\u0159esun vlakem do Krakova. Rozb\u011bhnout je ve\u010der na krakovsk\u00e9 n\u00e1plavce byla opravdu challenge, to v\u00e1m pov\u00edm!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Robert: V\u0161ichni n\u00e1m to \u0159\u00edkali. 1\/2 maraton nen\u00ed vhodn\u00fd tr\u00e9nink. I kdy\u017e si \u010dlov\u011bk \u0159\u00edk\u00e1, \u017ee to pob\u011b\u017e\u00ed voln\u011b, tak neodol\u00e1. Pak si to samoz\u0159ejm\u011b protrp\u00ed. Pond\u011bln\u00ed klus\u00e1n\u00ed bolelo, by\u0165 m\u00e9n\u011b ne\u017e jsem \u010dekal &#8211; aspo\u0148 do 13.km. Po\u010das\u00ed uk\u00e1zalo svoji lep\u0161\u00ed str\u00e1nku. B\u011bhem \u00fatern\u00edch interval\u016f se ji\u017e \u00fanava projevila naplno. Nohy bolely a bylo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,6,3],"tags":[31],"_links":{"self":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/414"}],"collection":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/comments?post=414"}],"version-history":[{"count":4,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/414\/revisions"}],"predecessor-version":[{"id":527,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/414\/revisions\/527"}],"wp:attachment":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/media?parent=414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/categories?post=414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/tags?post=414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}