{"id":470,"date":"2018-05-24T15:28:49","date_gmt":"2018-05-24T13:28:49","guid":{"rendered":"http:\/\/run2run.cz\/?p=470"},"modified":"2020-12-19T21:04:19","modified_gmt":"2020-12-19T20:04:19","slug":"marathon-challenge-statistiky-aneb-co-nam-tydny-daly-a-vzaly","status":"publish","type":"post","link":"https:\/\/run2run.cz\/index.php\/2018\/05\/24\/marathon-challenge-statistiky-aneb-co-nam-tydny-daly-a-vzaly\/","title":{"rendered":"Marathon challenge: statistiky, aneb co n\u00e1m t\u00fddny daly a vzaly"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Robert:<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Iveta:<\/strong><\/span><\/p>\n<p>Velice m\u011b zaj\u00edmaly nejr\u016fzn\u011bj\u0161\u00ed \u010d\u00edsla a skute\u010dnosti t\u00fdkaj\u00edc\u00ed se prob\u011bhl\u00fdch 18 tr\u00e9ninkov\u00fdch t\u00fddn\u016f a v\u016fbec co mi &#8222;daly a vzaly&#8220; (asi budu pr\u016fb\u011b\u017en\u011b dopl\u0148ovat). Tak tedy:<\/p>\n<p>Pr\u016fb\u011bh tr\u00e9ninku: <strong>1.1.2018 &#8211; 5.5.2018\u00a0<\/strong>(po\u010det tr\u00e9nink\u016f \/jak nohy a zdrav\u00ed dovolilo\/: 5-6 t\u00fddn\u011b)<\/p>\n<p>Celkov\u00e9 mno\u017estv\u00ed nab\u011bhan\u00fdch kilometr\u016f: <strong>1216 (top m\u011bs\u00edc\u00a0<\/strong>byl B\u0158EZEN, s 323 km)<\/p>\n<p>N\u00e1v\u0161t\u011bva Stromovky: <strong>MNOHO a mnoho\u00a0<\/strong>(p\u0159i pravideln\u00fdch n\u00e1v\u0161t\u011bv\u00e1ch jednoho m\u00edsta zjist\u00edte, \u017ee se tam potk\u00e1v\u00e1te se st\u00e1le stejn\u00fdmi lidmi :D&#8230; vi\u010f, Radko :D)<\/p>\n<p>Jako <strong>v\u00fdhody<\/strong> plynouc\u00ed z t\u011bchto tr\u00e9ninkov\u00fdch t\u00fddn\u016f mohu jmenovat nap\u0159. to, \u017ee:<\/p>\n<ul>\n<li>u\u017e se pravd\u011bpodobn\u011b nikdy neztrat\u00edm ve Stromovce. Bez dvou n\u00e1v\u0161t\u011bv t\u00fddn\u011b by to toti\u017e ne\u0161lo :D. Nikde jinde nenajdete tolik &#8222;prostoru&#8220; pro rychl\u00e9 intervaly \u010di tempov\u00e9 \u010dtvrtky (10-16 km).<\/li>\n<li>D\u00e1le se potvrdilo zji\u0161t\u011bn\u00ed, \u017ee Praha je vlastn\u011b mal\u00e1. Namotat po Praze 20 km a v\u00edce (vyb\u011bhnout a vr\u00e1tit se do Running Mallu) je opravdov\u00e1 challenge.<\/li>\n<li>Vytrvalost a odolnost. Aspo\u0148 tedy psychick\u00e1. Absolvovali jsme p\u00e1r skute\u010dn\u011b mraziv\u00fdch t\u00fddn\u016f a dali to!!<\/li>\n<li>Z\u00edsk\u00e1n\u00ed &#8222;druh\u00e9 rodiny&#8220; v Running Mallu. Op\u011bt se potvrzuje, \u017ee v\u011bt\u0161ina b\u011b\u017ec\u016f jsou moc fajn lid\u00e9. A skupina z v\u00e1s \u010dasto dostane mnohem v\u00edce, ne\u017e kdy\u017e jste na to s\u00e1m.<\/li>\n<li>Za\u010dala jsem pravideln\u011b chodit do sauny (d\u00edky, Robe!) a vyu\u017e\u00edvat mas\u00e1\u017ee (d\u00edky, Karle!). M\u00e1m pocit, \u017ee bych se jinak rozpadla.<\/li>\n<\/ul>\n<p>K <strong>nev\u00fdhod\u00e1m<\/strong> bych ur\u010dit\u011b p\u0159i\u0159adila n\u00e1sleduj\u00edc\u00ed:<\/p>\n<ul>\n<li>Neuv\u011b\u0159iteln\u00fd \u017erout \u010dasu a chuti k jin\u00e9mu pohybu.<\/li>\n<li>Neust\u00e1le hl\u00edd\u00e1n\u00ed a strachov\u00e1n\u00ed, zda podlehnu \u010di odol\u00e1m r\u00fdmi\u010dce nebo nedej bo\u017ee n\u011b\u010demu hor\u0161\u00edmu. Kdy\u017e u\u017e m\u011b n\u011bco takov\u00e9ho dostane, nedok\u00e1\u017eu zastavit, zcela se vyl\u00e9\u010dit a nasko\u010dit do tr\u00e9ninku znovu (tady velk\u00e9 upozorn\u011bn\u00ed a pou\u010den\u00ed, \u017ee se to opravdu vyplat\u00ed). Tak\u017ee jsem se c\u00edtila st\u00e1le nalomen\u00e1 a nachlazen\u00ed se periodicky vracelo. A v\u017edy v tu nejm\u00e9n\u011b vhodnou dobu.<\/li>\n<li>Mal\u00e9 a v\u011bt\u0161\u00ed bol\u00edstky (u\u017e nejsem nejmlad\u0161\u00ed).<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Robert: &nbsp; Iveta: Velice m\u011b zaj\u00edmaly nejr\u016fzn\u011bj\u0161\u00ed \u010d\u00edsla a skute\u010dnosti t\u00fdkaj\u00edc\u00ed se prob\u011bhl\u00fdch 18 tr\u00e9ninkov\u00fdch t\u00fddn\u016f a v\u016fbec co mi &#8222;daly a vzaly&#8220; (asi budu pr\u016fb\u011b\u017en\u011b dopl\u0148ovat). Tak tedy: Pr\u016fb\u011bh tr\u00e9ninku: 1.1.2018 &#8211; 5.5.2018\u00a0(po\u010det tr\u00e9nink\u016f \/jak nohy a zdrav\u00ed dovolilo\/: 5-6 t\u00fddn\u011b) Celkov\u00e9 mno\u017estv\u00ed nab\u011bhan\u00fdch kilometr\u016f: 1216 (top m\u011bs\u00edc\u00a0byl B\u0158EZEN, s 323 km) N\u00e1v\u0161t\u011bva Stromovky: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,6,3],"tags":[31,43],"_links":{"self":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/470"}],"collection":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/comments?post=470"}],"version-history":[{"count":3,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/470\/revisions"}],"predecessor-version":[{"id":485,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/470\/revisions\/485"}],"wp:attachment":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/media?parent=470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/categories?post=470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/tags?post=470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}