{"id":492,"date":"2018-06-04T08:38:27","date_gmt":"2018-06-04T06:38:27","guid":{"rendered":"http:\/\/run2run.cz\/?p=492"},"modified":"2020-12-19T21:03:48","modified_gmt":"2020-12-19T20:03:48","slug":"ceske-budejovice","status":"publish","type":"post","link":"https:\/\/run2run.cz\/index.php\/2018\/06\/04\/ceske-budejovice\/","title":{"rendered":"RunCzech s\u00e9rie 4\/7: \u010cesk\u00e9 Bud\u011bjovice #cbhalf"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Robert:<\/strong><\/span><\/p>\n<p>B\u011b\u017eet celou Run Czech s\u00e9rii z\u00e1vod\u016f m\u00e1 svoje v\u00fdhody. Jedna z nich je, \u017ee \u010dlov\u011bk cestuje kolem cel\u00e9 na\u0161\u00ed republiky. Tento v\u00edkend jsme jeli do Bud\u011bjic. Cesta zn\u00e1m\u00e1 a obl\u00edben\u00e1. D\u00e1v\u00e1m p\u0159ednost cest\u011b p\u0159es P\u00edsek, jeliko\u017e je mi prost\u011b bli\u017e\u0161\u00ed a nerad jezd\u00edm p\u0159es D1 :D.<\/p>\n<p>Z\u00e1vod m\u00e1 n\u00e1lepku v\u00fdhn\u011b a hodn\u011b lid\u00ed kolabuje na dehydrataci. Letos m\u011bla b\u00fdt v\u00fdjimka. M\u011blo se b\u011b\u017eet po vydatn\u00fdch de\u0161t\u00edch a za p\u0159\u00edjemn\u00e9 teploty. J\u00e1 jsem se toho b\u00e1l, jeliko\u017e nem\u00e1m r\u00e1d &#8222;pr\u00e1delny&#8220; &#8211; tzn. teplo po de\u0161ti. Sauna to byla vydatn\u00e1, ji\u017e po 2 km jsem byl zpocen\u00fd v\u00edc ne\u017e b\u011bhem Pra\u017esk\u00e9ho maratonu.<\/p>\n<p>Nicm\u00e9n\u011b ji\u017e cestou do Bud\u011bjic jsem si uv\u011bdomil, \u017ee moje hodinky z\u016fstaly v nab\u00edje\u010dce. Jeliko\u017e jsem v\u011bd\u011bl, \u017ee na osob\u00e1k dneska nepob\u011b\u017e\u00edm, cht\u011bl jsem zkusit &#8222;slu\u0161n\u00fd&#8220; \u010das &#8211; tedy tempov\u00fd tr\u00e9nink @4min\/km. P\u0159eci jen tr\u00e9ninku nyn\u00ed moc nen\u00ed, stejn\u011b tak jako \u017eivotospr\u00e1va je \u0161patn\u00e1 &#8211; j\u00eddlo, sp\u00e1nek. S\u00e1m jsem byl zv\u011bdav\u00fd, jak tempo udr\u017e\u00edm a jestli ho bez hodinek najdu. Od po\u010d\u00e1tku jsem se sna\u017eil dr\u017eet n\u011bjak\u00e9 skupiny, tempo v\u011bt\u0161iny mn\u011b nevyhovovalo (moc rychl\u00e9, nebo pomal\u00e9). T\u0159eba Martin b\u011b\u017eel evidentn\u011b na rychl\u00fd \u010das a ji\u017e na 3.km jsem pochopil, \u017ee s n\u00edm nepob\u011b\u017e\u00edm. Bylo hezk\u00e9 vid\u011bt, jak p\u0159i pohledu na hodinky v\u017edy zrychloval a zrychloval. Chv\u00edlemi jsem m\u011bl pocit, \u017ee m\u00e1m &#8222;single&#8220; b\u011bh, jeliko\u017e kolem mn\u011b byli jen div\u00e1ci a jinak nikde nikdy (v klikat\u00fdch uli\u010dk\u00e1ch). B\u011b\u017eet bez hodinek bylo jako b\u011b\u017eet poslepu. Nev\u011bd\u011bl jsem, kolik \u010derp\u00e1m z moj\u00ed n\u00e1dr\u017ee &#8211; prost\u011b zaj\u00edmav\u00e1 zku\u0161enost. Na 10.km jsem m\u011bl psychickou podporu &#8211; kamar\u00e1da s rodinou, kter\u00fd mi tu n\u00e1dr\u017e trochu doplnil a ud\u011blal vzpom\u00ednkov\u00e9 fotky. Nicm\u00e9n\u011b mus\u00edm potvrdit, \u017ee je pravda, \u017ee \u010deskobud\u011bjovick\u00fd 1\/2 maraton pat\u0159\u00ed mezi ty nejp\u0159\u00e1tel\u0161t\u011bj\u0161\u00ed. Div\u00e1k\u016f na trati bylo spoustu, do toho fand\u00edc\u00ed dobrovoln\u00edci. Za v\u0161e m\u016f\u017ee jen \u0159\u00edci &#8211; d\u00edky.<\/p>\n<p>S \u010dasem jsem dokonce i spokojen &#8211; kvalitn\u00ed tr\u00e9nink. Jsem r\u00e1d, \u017ee jsem se ke konci udr\u017eel a nenechal se vyhecovat k bl\u00e1zniv\u00e9mu fini\u0161i, jeliko\u017e to by moje nohy odnesly daleko h\u016f\u0159e a rad\u011bji jsem posledn\u00ed 1,5 km vypustil. Je hezk\u00e9 vid\u011bt, \u017ee i bez hodinek to tempo @4min\/km tref\u00edm a udr\u017e\u00edm.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-494\" src=\"http:\/\/run2run.cz\/wp-content\/uploads\/2018\/06\/DPP_0011-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/run2run.cz\/wp-content\/uploads\/2018\/06\/DPP_0011-300x200.jpg 300w, https:\/\/run2run.cz\/wp-content\/uploads\/2018\/06\/DPP_0011-768x512.jpg 768w, https:\/\/run2run.cz\/wp-content\/uploads\/2018\/06\/DPP_0011-1024x683.jpg 1024w, https:\/\/run2run.cz\/wp-content\/uploads\/2018\/06\/DPP_0011.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u00a0<img loading=\"lazy\" class=\"alignnone size-medium wp-image-493\" src=\"http:\/\/run2run.cz\/wp-content\/uploads\/2018\/06\/DPP_0007-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/run2run.cz\/wp-content\/uploads\/2018\/06\/DPP_0007-300x200.jpg 300w, https:\/\/run2run.cz\/wp-content\/uploads\/2018\/06\/DPP_0007-768x512.jpg 768w, https:\/\/run2run.cz\/wp-content\/uploads\/2018\/06\/DPP_0007-1024x683.jpg 1024w, https:\/\/run2run.cz\/wp-content\/uploads\/2018\/06\/DPP_0007.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Iveta:<\/strong><\/span><\/p>\n<p>\u010ctvrt\u00fd z\u00e1vod ze sedmi v Run Czech\u00a0s\u00e9rii m\u00e1me \u00fasp\u011b\u0161n\u011b za sebou! A rovnou mohu \u0159\u00edct, \u017ee mi sedl zat\u00edm nejh\u016f\u0159e. Startovalo se a\u017e v 19 hod., co\u017e mn\u011b opravdu nevyhovuje, na trati m\u011b to nebavilo (i kdy\u017e atmosf\u00e9ra byla opravdu moc p\u0159\u00edjemn\u00e1, fandili div\u00e1ci i dobrovoln\u00edci). Na \u010das si tak\u00e9 nemohu st\u011b\u017eovat, ale po v\u00edkendu se nec\u00edt\u00edm \u00fapln\u011b dob\u0159e. Radost mi d\u011bl\u00e1 aspo\u0148 spokojenost Roberta, to toti\u017e \u010dasto nesly\u0161\u00edm, \u017ee si pochvaluje sv\u016fj zab\u011bhnut\u00fd \u010das :D. V ned\u011bli n\u011bjak na b\u011bh nebylo pomy\u0161len\u00ed, tak\u017ee jsme op\u011bt vyt\u00e1hli kola a v opa\u010dn\u00e9m sm\u011bru jsme jeli okruh, kter\u00fd jsme celkem \u010dasto b\u011bhali v na\u0161em tr\u00e9ninkov\u00e9m cyklu &#8211; od bar\u00e1ku k Vltav\u011b, Dol, Drasty, Vodochody, prolo\u017eeno zaj\u00ed\u017e\u010fkou do Lidlu a zp\u011bt dom\u016f.<\/p>\n<p>Nyn\u00ed n\u00e1s \u010dek\u00e1 23.6. Olomouc a s\u00e9rie bude pokra\u010dovat po &#8222;letn\u00edch pr\u00e1zdnin\u00e1ch&#8220;.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Robert: B\u011b\u017eet celou Run Czech s\u00e9rii z\u00e1vod\u016f m\u00e1 svoje v\u00fdhody. Jedna z nich je, \u017ee \u010dlov\u011bk cestuje kolem cel\u00e9 na\u0161\u00ed republiky. Tento v\u00edkend jsme jeli do Bud\u011bjic. Cesta zn\u00e1m\u00e1 a obl\u00edben\u00e1. D\u00e1v\u00e1m p\u0159ednost cest\u011b p\u0159es P\u00edsek, jeliko\u017e je mi prost\u011b bli\u017e\u0161\u00ed a nerad jezd\u00edm p\u0159es D1 :D. Z\u00e1vod m\u00e1 n\u00e1lepku v\u00fdhn\u011b a hodn\u011b lid\u00ed kolabuje [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,6,3],"tags":[49,44,45,43],"_links":{"self":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/492"}],"collection":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/comments?post=492"}],"version-history":[{"count":6,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/492\/revisions"}],"predecessor-version":[{"id":504,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/492\/revisions\/504"}],"wp:attachment":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/media?parent=492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/categories?post=492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/tags?post=492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}