{"id":543,"date":"2018-07-22T22:55:21","date_gmt":"2018-07-22T20:55:21","guid":{"rendered":"http:\/\/run2run.cz\/?p=543"},"modified":"2020-12-19T21:03:48","modified_gmt":"2020-12-19T20:03:48","slug":"zase-to-pokracuje-rc-2018","status":"publish","type":"post","link":"https:\/\/run2run.cz\/index.php\/2018\/07\/22\/zase-to-pokracuje-rc-2018\/","title":{"rendered":"Zase to pokra\u010duje &#8211; RunCzech 2018 &#8211; p\u0159\u00edpravy na podzimn\u00ed \u010d\u00e1st"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Robert<\/strong><\/span>:<\/p>\n<p>Nen\u00ed to zas tak d\u00e1vno, co jsem j\u00e1sal, \u017ee skon\u010dila b\u011b\u017eeck\u00e1 sezona &#8211; aspo\u0148 ta jarn\u00ed \u010d\u00e1st. Nyn\u00ed za\u010d\u00edn\u00e1 p\u0159\u00edprava na tu podzimn\u00ed.<\/p>\n<p>Na maratonu m\u00e1m spln\u011bno &#8211; pod 3 hod., mohu se naz\u00fdvat maratoncem. Nicm\u00e9n\u011b nyn\u00ed je tu rychlostn\u00ed v\u00fdzva, za kterou si mohu s\u00e1m &#8211; p\u0159i pra\u017esk\u00e9m 1\/2 maratonu jsem se zm\u00ednil, \u017ee jsem b\u011b\u017eel 1:20:57 zadr\u017een\u011b &#8230; podzimn\u00ed c\u00edl je tedy jasn\u00fd &#8211; zab\u011bhnout v \u00dast\u00ed \u010das 1:19:59 a m\u00e9n\u011b. Tr\u00e9ninkov\u00fd pl\u00e1n toto respektuje a v\u0161e bude sm\u011b\u0159ov\u00e1no k tomuto datu. Tr\u00e9ninkov\u011b pob\u011b\u017e\u00edm:<\/p>\n<p>a) Dresden NachtLauf<br \/>\nb) B\u011bhej lesy Jizersk\u00e1 &#8222;50&#8220; &#8211; v m\u00e9m pod\u00e1n\u00ed 23km<br \/>\nc) Birell GP &#8211; aneb RC pra\u017esk\u00e1 10ka<\/p>\n<p>Na \u017e\u00e1dn\u00fd z t\u011bchto z\u00e1vodu nepl\u00e1nuji l\u00e1mat osob\u00e1ky (ok v Praze ano, jeliko\u017e m\u016fj 10 km osob\u00e1k je tak \u0161patn\u00fd, \u017ee tempov\u00fd tr\u00e9nik ho mus\u00ed p\u0159ekonat :D).<\/p>\n<p>Tr\u00e9ninkov\u00fd pl\u00e1n je dost brut\u00e1ln\u00ed a tempa odpov\u00eddaj\u00ed zvolen\u00e9mu c\u00edli (b\u011b\u017eet 1\/2ku pod 3:50). M\u00e1me za sebou prvn\u00ed t\u00fdden voln\u00e9ho klus\u00e1n\u00ed oko\u0159en\u011b zvln\u011bn\u00fdm ter\u00e9nem a zat\u00edm \u017eiji :D. Uvid\u00edme, co budu \u0159\u00edkat po p\u0159\u00ed\u0161t\u00edm t\u00fddnu a tak\u00e9 po &#8222;soust\u0159ed\u011bn\u00ed&#8220; na dovolen\u00e9 v Horn\u00edm Po\u0159\u00ed\u010d\u00ed.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Iveta<\/strong><\/span>:<\/p>\n<p>Rozb\u00edhat nohy, hlavu a v\u016fbec cel\u00e9 t\u011blo po b\u011b\u017eeck\u00e9 pauze je &#8222;p\u0159ekvapiv\u011b&#8220; pom\u011brn\u011b dost n\u00e1ro\u010dn\u00e9 :D. Ve \u010dtvrtek na Pet\u0159\u00edn\u011b jsem p\u0159em\u00fd\u0161lela, zda se takov\u00e1 pauza v\u016fbec vyplatila &#8211; uvid\u00edme! \u00davodn\u00ed t\u00fdden m\u00e1me za sebou a v \u00fater\u00fd u\u017e \u010dekaj\u00ed prvn\u00ed intervaly. C\u00edl jsem si dala pro sebe nemal\u00fd, ale po zab\u011bhnut\u00e9m nejlep\u0161\u00edm \u010dase v Olomouci jsem si \u0159ekla, \u017ee to alespo\u0148 zkus\u00edm. Pl\u00e1novan\u00e9 z\u00e1vody m\u00e1m stejn\u00e9 jako Robert. Budu se u\u010dit nej\u00edt na krev v ka\u017ed\u00e9m z nich (hoooodn\u011b t\u011b\u017ek\u00e9)&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Robert: Nen\u00ed to zas tak d\u00e1vno, co jsem j\u00e1sal, \u017ee skon\u010dila b\u011b\u017eeck\u00e1 sezona &#8211; aspo\u0148 ta jarn\u00ed \u010d\u00e1st. Nyn\u00ed za\u010d\u00edn\u00e1 p\u0159\u00edprava na tu podzimn\u00ed. Na maratonu m\u00e1m spln\u011bno &#8211; pod 3 hod., mohu se naz\u00fdvat maratoncem. Nicm\u00e9n\u011b nyn\u00ed je tu rychlostn\u00ed v\u00fdzva, za kterou si mohu s\u00e1m &#8211; p\u0159i pra\u017esk\u00e9m 1\/2 maratonu jsem se zm\u00ednil, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,6,3],"tags":[58,43,55,56,57],"_links":{"self":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/543"}],"collection":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/comments?post=543"}],"version-history":[{"count":3,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/543\/revisions"}],"predecessor-version":[{"id":546,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/543\/revisions\/546"}],"wp:attachment":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/media?parent=543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/categories?post=543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/tags?post=543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}