{"id":579,"date":"2018-08-13T13:01:21","date_gmt":"2018-08-13T11:01:21","guid":{"rendered":"http:\/\/run2run.cz\/?p=579"},"modified":"2020-12-19T21:03:48","modified_gmt":"2020-12-19T20:03:48","slug":"runczech-2018-pripravy-na-podzimni-cast-tyden-ctvrty","status":"publish","type":"post","link":"https:\/\/run2run.cz\/index.php\/2018\/08\/13\/runczech-2018-pripravy-na-podzimni-cast-tyden-ctvrty\/","title":{"rendered":"RunCzech 2018 \u2013 p\u0159\u00edpravy na podzimn\u00ed \u010d\u00e1st \u2013 t\u00fdden \u010dtvrt\u00fd"},"content":{"rendered":"<p>Vedra pokra\u010duj\u00ed a \u010dtvrt\u00fd t\u00fdden m\u011bl k ide\u00e1ln\u00ed p\u0159\u00edprav\u011b velmi daleko. P\u0159edchoz\u00ed o n\u011bco n\u00e1ro\u010dn\u011bj\u0161\u00ed t\u00fdden n\u00e1s dostal oba, Ivetu je\u0161t\u011b nav\u00edc sest\u0159elila \u017ealude\u010dn\u00ed vir\u00f3za, tak\u017ee do \u00fater\u00fd jsme byli po domluv\u011b s tren\u00e9rem bez tr\u00e9nink\u016f. P\u0159etrv\u00e1vala slabost a \u00fanava, tak\u017ee nem\u011blo cenu cokoliv &#8222;hrotit&#8220; (a\u017e v\u016fbec ne intervaly). V \u00fater\u00fd jsme po dloouh\u00e9 dob\u011b podstoupili mas\u00e1\u017e s Karlem (nohy u\u017e to pot\u0159ebovaly jako s\u016fl, ale pr\u00fd to \u017e\u00e1dn\u00e1 hr\u016fza nebyla) a ve st\u0159edu to doplnili saunou. Se \u010dtvrte\u010dn\u00edm such\u00fdm vedrem jsme se \u0161li poprat do Stromovky na fartlek: 10x (sn\u00ed\u017eeno z p\u016fvodn\u00edch 15!) 500\/200m. Neskute\u010dn\u00fd masakr :D. Pro vysv\u011btlen\u00ed: 500 m na 80% TF a jednalo se o v\u00edcem\u00e9n\u011b o sva\u017euj\u00edc\u00ed se kopec dol\u016f, pop\u0159\u00edpad\u011b rovinu, na st\u0159\u00edda\u010dku s 200 m na 95% TF (krp\u00e1l!). V hlav\u011b hu\u010delo, nohy brn\u011bly, ale dali jsme to. Tlupa pob\u00edhaj\u00edc\u00edch lid\u00ed desetkr\u00e1t dokola musela pobavit asi nejednoho \u010dlov\u011bka :-)). P\u00e1te\u010dn\u00ed v\u00fdklus vyst\u0159\u00eddala tempov\u00e1 sobota (a tempo dodr\u017eeno, juch!!). O v\u00edkendech si d\u00edky aktu\u00e1ln\u00edmu po\u010das\u00ed p\u0159\u00edli\u0161 neposp\u00edme (ano, \u0159\u00edzen\u00ed bud\u00edku a opakuj\u00edc\u00ed se sc\u00e9n\u00e1\u0159, kdy Iveta tah\u00e1 Roba z postele :D), rann\u00ed tr\u00e9ninky v p\u0159\u00edjemn\u00e9 teplot\u011b jsou ale k nezaplacen\u00ed!<\/p>\n<p>V dal\u0161\u00edm t\u00fddnu n\u00e1s krom\u011b standardn\u00edho pl\u00e1nu \u010dek\u00e1 v p\u00e1tek<a href=\"https:\/\/dresdner-nachtlauf.de\/\"> no\u010dn\u00ed b\u011bh Dr\u00e1\u017e\u010fany<\/a> (ji\u017e pot\u0159et\u00ed spole\u010dn\u011b, i kdy\u017e Rob vezme \u010d\u00e1ru :D), kde bude mo\u017enost vyzkou\u0161et z\u00e1vodn\u00ed tempo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vedra pokra\u010duj\u00ed a \u010dtvrt\u00fd t\u00fdden m\u011bl k ide\u00e1ln\u00ed p\u0159\u00edprav\u011b velmi daleko. P\u0159edchoz\u00ed o n\u011bco n\u00e1ro\u010dn\u011bj\u0161\u00ed t\u00fdden n\u00e1s dostal oba, Ivetu je\u0161t\u011b nav\u00edc sest\u0159elila \u017ealude\u010dn\u00ed vir\u00f3za, tak\u017ee do \u00fater\u00fd jsme byli po domluv\u011b s tren\u00e9rem bez tr\u00e9nink\u016f. P\u0159etrv\u00e1vala slabost a \u00fanava, tak\u017ee nem\u011blo cenu cokoliv &#8222;hrotit&#8220; (a\u017e v\u016fbec ne intervaly). V \u00fater\u00fd jsme po dloouh\u00e9 dob\u011b [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,6,3],"tags":[63,66,43,65],"_links":{"self":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/579"}],"collection":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/comments?post=579"}],"version-history":[{"count":3,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/579\/revisions"}],"predecessor-version":[{"id":582,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/579\/revisions\/582"}],"wp:attachment":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/media?parent=579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/categories?post=579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/tags?post=579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}