{"id":583,"date":"2018-08-20T11:16:13","date_gmt":"2018-08-20T09:16:13","guid":{"rendered":"http:\/\/run2run.cz\/?p=583"},"modified":"2020-12-19T21:03:48","modified_gmt":"2020-12-19T20:03:48","slug":"runczech-2018-pripravy-na-podzimni-cast-tyden-paty","status":"publish","type":"post","link":"https:\/\/run2run.cz\/index.php\/2018\/08\/20\/runczech-2018-pripravy-na-podzimni-cast-tyden-paty\/","title":{"rendered":"RunCzech 2018 \u2013 p\u0159\u00edpravy na podzimn\u00ed \u010d\u00e1st \u2013 t\u00fdden p\u00e1t\u00fd"},"content":{"rendered":"

B\u011b\u017eeck\u00fd t\u00fdden v pln\u00e9 par\u00e1d\u011b, s p\u00e1te\u010dn\u00ed \u00fa\u010dast\u00ed na ji\u017e tradi\u010dn\u00edm no\u010dn\u00edm b\u011bhu v Dr\u00e1\u017e\u010fanech (Dresdner Nachtlauf), kde jsme m\u011bli mo\u017enost vyzkou\u0161et z\u00e1vodn\u00ed tempo, kter\u00e9 zam\u00fd\u0161l\u00edme na podzimn\u00ed RunCzech.<\/p>\n

Krom\u011b tradi\u010dn\u00edch \u00fatern\u00edch interval\u016f (tentokr\u00e1t „z\u00e1bavn\u00e9“ kil\u00e1ky na Letn\u00e9) jsme m\u011bli ve \u010dtvrtek v pl\u00e1nu b\u011b\u017eeckou pyramidu [3x (200-400-600-400-200\/200m)] se zakomponovan\u00fdm kopcem a ta n\u00e1s bavila neskute\u010dn\u011b. I p\u0159es unaven\u00e9 nohy jsme si to u\u017e\u00edvali.<\/p>\n

V p\u00e1tek jsme po pr\u00e1ci nasedli do auta (na letn\u00ed z\u00e1vody se tak dob\u0159e bal\u00ed v\u011bci :D!) a vydali se vst\u0159\u00edc Dr\u00e1\u017e\u010fan\u016fm. Spole\u010dn\u011b jsme takto vyrazili ji\u017e t\u0159et\u00ed rok za sebou <3. Pohodln\u011b jsme zaparkovali, vydali se pro sv\u00e1 startovn\u00ed \u010d\u00edsla a sh\u00e1n\u011bt der Pretzel (a Ivet to na n\u011bj b\u011b\u017eelo v\u00fdborn\u011b :D). Rob zase m\u016f\u017ee doporu\u010dit Presport<\/a> od Enervitu. P\u0159ed z\u00e1vodem snese m\u00e1loco, ale tohle mu \u017ealudek vezme \u00fapln\u011b v pohod\u011b. Vybaveni \u010desk\u00fdmi samolepic\u00edmi vlaje\u010dkami jsme se p\u0159esunuli do startovn\u00edho koridoru, lehce zah\u0159\u00e1li nohy, prot\u00e1hli a vy\u010dk\u00e1vali na start. Ve 20:01 \u00fasp\u011b\u0161n\u011b odstartov\u00e1no. Rob vyst\u0159elil jako \u0161\u00edp a Ivet si \u0161la poprv\u00e9 zkusit, zda zm\u00e1kne pl\u00e1novan\u00fdch 4:30min\/km. D\u00edky b\u011b\u017ekyni s t\u00e9m\u011b\u0159 identick\u00fdm tempem a st\u0159\u00edd\u00e1n\u00ed veden\u00ed jsme se dostaly a\u017e p\u0159ed c\u00edlovou rovinu (kostky included). Spolub\u011b\u017ekyni u\u017e ale nezbyly s\u00edly na superfini\u0161, tak\u017ee tam Iveta dob\u011bhla sama a vyhl\u00ed\u017eela \u010dekaj\u00edc\u00edho Roba. Vypocen\u00e9 litry vody jsme doplnili nealko pivem, vyzvedli ta\u0161ky a vyrazili na zp\u00e1te\u010dn\u00ed cestu. Op\u011bt to byl moc p\u0159\u00edjemn\u00fd z\u00e1vod a se super \u010dasy!!<\/p>\n

O nohy se n\u00e1m v sobotu ve\u010der postaral Karel p\u0159i mas\u00e1\u017ei, abychom se mohli do dal\u0161\u00edho t\u00fddne op\u0159\u00edt stejn\u011b tak jako do toho uplynul\u00e9ho :-).<\/p>\n

\"\"<\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

B\u011b\u017eeck\u00fd t\u00fdden v pln\u00e9 par\u00e1d\u011b, s p\u00e1te\u010dn\u00ed \u00fa\u010dast\u00ed na ji\u017e tradi\u010dn\u00edm no\u010dn\u00edm b\u011bhu v Dr\u00e1\u017e\u010fanech (Dresdner Nachtlauf), kde jsme m\u011bli mo\u017enost vyzkou\u0161et z\u00e1vodn\u00ed tempo, kter\u00e9 zam\u00fd\u0161l\u00edme na podzimn\u00ed RunCzech. Krom\u011b tradi\u010dn\u00edch \u00fatern\u00edch interval\u016f (tentokr\u00e1t „z\u00e1bavn\u00e9“ kil\u00e1ky na Letn\u00e9) jsme m\u011bli ve \u010dtvrtek v pl\u00e1nu b\u011b\u017eeckou pyramidu [3x (200-400-600-400-200\/200m)] se zakomponovan\u00fdm kopcem a ta n\u00e1s bavila […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,6,3],"tags":[62,63,64,43],"_links":{"self":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/583"}],"collection":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/comments?post=583"}],"version-history":[{"count":2,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/583\/revisions"}],"predecessor-version":[{"id":589,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/583\/revisions\/589"}],"wp:attachment":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/media?parent=583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/categories?post=583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/tags?post=583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}