{"id":602,"date":"2018-09-02T20:53:55","date_gmt":"2018-09-02T18:53:55","guid":{"rendered":"http:\/\/run2run.cz\/?p=602"},"modified":"2020-12-19T21:03:48","modified_gmt":"2020-12-19T20:03:48","slug":"podzimni-nebehani","status":"publish","type":"post","link":"https:\/\/run2run.cz\/index.php\/2018\/09\/02\/podzimni-nebehani\/","title":{"rendered":"Podzimn\u00ed (ne)b\u011bh\u00e1n\u00ed"},"content":{"rendered":"<p>Tr\u00e9novat, b\u011bhat, z\u00e1vodit. Je to neust\u00e1l\u00fd kolob\u011bh. Po &#8222;jarn\u00ed \u010d\u00e1sti&#8220; sez\u00f3ny jsem se t\u011b\u0161il na odpo\u010dinek. Bohu\u017eel odpo\u010dinek se nedostavil. Na ja\u0159e bylo z\u00e1vod\u016f dost a dost, abych mohl plnit nejen moje ambice, ale tak\u00e9 ambice moj\u00ed Gazelky. Nemohu m\u00edt na podzim v\u011bt\u0161\u00ed c\u00edle, ne\u017e p\u0159ekon\u00e1vat s\u00e1m sebe &#8211;\u00a0 osobn\u00ed rekord na 10 km nebo na 1\/2 maraton. V\u00edce jsem si v\u011b\u0159il na 1\/2ku a tak c\u00edl byl m\u00e9n\u011b ne\u017e 1:19:59. Prvn\u00ed t\u00fdden tr\u00e9ninku vypadal skv\u011ble, v\u0161echny stanoven\u00e9 \u010dasy se mi da\u0159ilo plnit. Bohu\u017eel, starosti m\u011b v\u00e1lcuj\u00ed a p\u0159est\u00e1v\u00e1m si v\u011b\u0159it. Od druh\u00e9ho t\u00fddne se moje no\u017ei\u010dky zasekly a na intervalech nejsem schopen plnit co m\u00e1m naps\u00e1no. Za\u010dalo se oz\u00fdvat t\u011blo, achilovky, kolena &#8230; a i hlava p\u0159est\u00e1vala v\u011b\u0159it, \u017ee mohu b\u011b\u017eet tak bl\u00e1zniv\u00e9 \u010dasy.<\/p>\n<p>Co te\u010f? Vyka\u0161lat se na u\u017e tak &#8222;\u00fasp\u011b\u0161nou&#8220; sez\u00f3nu a rad\u011bji se d\u00e1t do kupy a za\u010d\u00edt odpo\u010d\u00edvat? Bohu\u017eel, moje t\u011blo, stejn\u011b jako mysl, pot\u0159ebuje asi m\u00e9n\u011b z\u00e1vod\u016f a v\u00edce regenerace. Chybami se \u010dlov\u011bk u\u010d\u00ed, aby mohl fungovat l\u00e9pe a d\u00e9le.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e9novat, b\u011bhat, z\u00e1vodit. Je to neust\u00e1l\u00fd kolob\u011bh. Po &#8222;jarn\u00ed \u010d\u00e1sti&#8220; sez\u00f3ny jsem se t\u011b\u0161il na odpo\u010dinek. Bohu\u017eel odpo\u010dinek se nedostavil. Na ja\u0159e bylo z\u00e1vod\u016f dost a dost, abych mohl plnit nejen moje ambice, ale tak\u00e9 ambice moj\u00ed Gazelky. Nemohu m\u00edt na podzim v\u011bt\u0161\u00ed c\u00edle, ne\u017e p\u0159ekon\u00e1vat s\u00e1m sebe &#8211;\u00a0 osobn\u00ed rekord na 10 km nebo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,3],"tags":[],"_links":{"self":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/602"}],"collection":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/comments?post=602"}],"version-history":[{"count":4,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/602\/revisions"}],"predecessor-version":[{"id":606,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/602\/revisions\/606"}],"wp:attachment":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/media?parent=602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/categories?post=602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/tags?post=602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}