{"id":607,"date":"2018-09-03T14:03:17","date_gmt":"2018-09-03T12:03:17","guid":{"rendered":"http:\/\/run2run.cz\/?p=607"},"modified":"2020-12-19T21:03:48","modified_gmt":"2020-12-19T20:03:48","slug":"runczech-2018-pripravy-na-podzimni-cast-tyden-sedmy","status":"publish","type":"post","link":"https:\/\/run2run.cz\/index.php\/2018\/09\/03\/runczech-2018-pripravy-na-podzimni-cast-tyden-sedmy\/","title":{"rendered":"RunCzech 2018 \u2013 p\u0159\u00edpravy na podzimn\u00ed \u010d\u00e1st \u2013 t\u00fdden sedm\u00fd"},"content":{"rendered":"

Posledn\u00ed srpnov\u00fd t\u00fdden u\u017e byl zn\u00e1t i na po\u010das\u00ed. Bl\u00e1zniv\u011b n\u00edzk\u00e9 rann\u00ed teploty se st\u0159\u00eddaly s odpoledn\u00edm teplem a v\u00edkend n\u00e1m v podstat\u011b propr\u0161el. Stav no\u017ei\u010dek a zdrav\u00ed v\u016fbec se sp\u00ed\u0161e zhor\u0161uje a p\u0159ich\u00e1z\u00ed pom\u011brn\u011b velk\u00e1 \u00fanava. Rozhodujeme se, zda z\u00e1vodit „na krev“ a splnit si sv\u00e1 p\u0159\u00e1n\u00ed a \u010dasy z tr\u00e9ninkov\u00fdch pl\u00e1n\u016f, \u010di se sp\u00ed\u0161e t\u011b\u0161it do Japonska a podzimn\u00ed RunCzech si odb\u011bhnout pro radost :-).<\/p>\n

\u00datern\u00ed intervaly u\u017e se za\u010d\u00ednaj\u00ed sm\u011brem k term\u00edn\u016fm z\u00e1vod\u016f tro\u0161ku zkracovat, \u010dekalo n\u00e1s p\u011bt kil\u00e1k\u016f v tempu s meziklusy (s ve\u010dern\u00ed mas\u00e1\u017e\u00ed od Karla – sobotn\u00ed z\u00e1vod byl velmi zn\u00e1t a tak jsme to lehce protrp\u011bli :D) a ve \u010dtvrtek jsme m\u011bli opakovan\u00e1 stoup\u00e1n\u00ed a „n\u00e1cvik“ seb\u011bh\u016f. Na sobotu bylo samoz\u0159ejm\u011b napl\u00e1novan\u00e9 tempo, ale jak ji\u017e zazn\u011blo, r\u00e1no i dopoledne mohutn\u011b propr\u0161elo. Ivet to m\u011bla nav\u00edc komplikovan\u00e9 odpoledn\u00ed cestou do Plzn\u011b, tak\u017ee n\u00e1m zbyla mo\u017enost prob\u011bhnout se na p\u00e1se. Trochu tempa jsem tam vyloudili, ale cel\u00e9 jsme to po domluv\u011b p\u0159esunuli na n\u00e1sleduj\u00edc\u00ed pond\u011bl\u00ed.<\/p>\n

V osm\u00e9m t\u00fddnu ji\u017e bude kralovat sobotn\u00ed Prague Grand Prix 2018!!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Posledn\u00ed srpnov\u00fd t\u00fdden u\u017e byl zn\u00e1t i na po\u010das\u00ed. Bl\u00e1zniv\u011b n\u00edzk\u00e9 rann\u00ed teploty se st\u0159\u00eddaly s odpoledn\u00edm teplem a v\u00edkend n\u00e1m v podstat\u011b propr\u0161el. Stav no\u017ei\u010dek a zdrav\u00ed v\u016fbec se sp\u00ed\u0161e zhor\u0161uje a p\u0159ich\u00e1z\u00ed pom\u011brn\u011b velk\u00e1 \u00fanava. Rozhodujeme se, zda z\u00e1vodit „na krev“ a splnit si sv\u00e1 p\u0159\u00e1n\u00ed a \u010dasy z tr\u00e9ninkov\u00fdch pl\u00e1n\u016f, \u010di se […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,6,3],"tags":[],"_links":{"self":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/607"}],"collection":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/comments?post=607"}],"version-history":[{"count":1,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/607\/revisions"}],"predecessor-version":[{"id":608,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/607\/revisions\/608"}],"wp:attachment":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/media?parent=607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/categories?post=607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/tags?post=607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}