{"id":669,"date":"2019-02-20T15:15:33","date_gmt":"2019-02-20T14:15:33","guid":{"rendered":"http:\/\/run2run.cz\/?p=669"},"modified":"2020-12-19T21:03:16","modified_gmt":"2020-12-19T20:03:16","slug":"dny-se-prodluzuji-a-svetla-pribyva","status":"publish","type":"post","link":"https:\/\/run2run.cz\/index.php\/2019\/02\/20\/dny-se-prodluzuji-a-svetla-pribyva\/","title":{"rendered":"Dny se prodlu\u017euj\u00ed a sv\u011btla p\u0159ib\u00fdv\u00e1"},"content":{"rendered":"\n<p>&#8230; a t\u00fddny tr\u00e9nink\u016f ub\u00fdvaj\u00ed ;-). Ne tedy nijak hladce, to bychom lhali. Sp\u00ed\u0161e je to \u010d\u00edm d\u00e1l t\u011b\u017e\u0161\u00ed, v prvn\u00ed \u0159ad\u011b pro hlavu. Ale bylo to rozhodnut\u00ed dobrovoln\u00e9 (pro\u010d??), tak\u017ee mak\u00e1me d\u00e1l. N\u011bkter\u00e9 v\u00edkendy ji\u017e budou dokonce zpest\u0159eny drobn\u00fdmi z\u00e1vody a Rob opr\u00e1\u0161\u00ed sv\u00e9 schopnosti vodi\u010de na 10k Palestra Kbelsk\u00e1 (Ivet si pob\u011b\u017e\u00ed &#8222;to svoje&#8220;, 40 minut je na n\u00ed je\u0161t\u011b dost rychl\u00e9 :-)). <\/p>\n\n\n\n<p>A jak vypadaj\u00ed na\u0161e tr\u00e9ninky? Struktura je podobn\u00e1 jako v minul\u00e9m roce, ale tr\u00e9ninky jsou rychlej\u0161\u00ed a ob\u010das trochu &#8222;drsn\u011bj\u0161\u00ed&#8220; (p\u0159\u00edprava na maraton vs p\u016flmaraton). Pond\u011bl\u00ed je voln\u00fd b\u011bh (kdy se nohy vzpamatov\u00e1vaj\u00ed po v\u00edkendu). V \u00fater\u00fd n\u00e1s v\u017edy \u010dekaj\u00ed intervaly (6 t\u00fddn\u016f bylo na budov\u00e1n\u00ed rychlosti, nyn\u00ed u\u017e jsme ve f\u00e1zi budov\u00e1n\u00ed s\u00edly). St\u0159eda je super den ur\u010den\u00fd na regeneraci. Ve \u010dtvrtek jsme zp\u011bt a to na tempov\u00fd tr\u00e9nink (d\u00e9lka startovala na 5 km a kon\u010d\u00ed na 11 km). V p\u00e1tek voln\u011bj\u0161\u00ed b\u011bh, sobota a ned\u011ble je ur\u010den\u00e1 pro del\u0161\u00ed tempov\u011bj\u0161\u00ed tr\u00e9nink n\u00e1sledovan\u00fd dal\u0161\u00ed den o n\u011bco leh\u010d\u00edm v\u00fdb\u011bhem. A tak po\u0159\u00e1d dokola. Kolik to hod\u00ed za t\u00fdden? Pohybujeme se kolem 70 kilometr\u016f, nyn\u00ed od toho 7. t\u00fddne u\u017e toho bude v\u00edce, sp\u00ed\u0161e 80. Rychlosti dan\u00e9 pro tr\u00e9ninky se samoz\u0159ejm\u011b li\u0161\u00ed podle stanoven\u00fdch c\u00edl\u016f pro Pra\u017esk\u00fd p\u016flmaraton&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; a t\u00fddny tr\u00e9nink\u016f ub\u00fdvaj\u00ed ;-). Ne tedy nijak hladce, to bychom lhali. Sp\u00ed\u0161e je to \u010d\u00edm d\u00e1l t\u011b\u017e\u0161\u00ed, v prvn\u00ed \u0159ad\u011b pro hlavu. Ale bylo to rozhodnut\u00ed dobrovoln\u00e9 (pro\u010d??), tak\u017ee mak\u00e1me d\u00e1l. N\u011bkter\u00e9 v\u00edkendy ji\u017e budou dokonce zpest\u0159eny drobn\u00fdmi z\u00e1vody a Rob opr\u00e1\u0161\u00ed sv\u00e9 schopnosti vodi\u010de na 10k Palestra Kbelsk\u00e1 (Ivet si pob\u011b\u017e\u00ed &#8222;to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,6,3],"tags":[68,69],"_links":{"self":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/669"}],"collection":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/comments?post=669"}],"version-history":[{"count":3,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/669\/revisions"}],"predecessor-version":[{"id":675,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/669\/revisions\/675"}],"wp:attachment":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/media?parent=669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/categories?post=669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/tags?post=669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}