{"id":683,"date":"2019-04-22T10:25:40","date_gmt":"2019-04-22T08:25:40","guid":{"rendered":"http:\/\/run2run.cz\/?p=683"},"modified":"2020-12-19T21:03:16","modified_gmt":"2020-12-19T20:03:16","slug":"priprava-na-praguehalf-v-cislech","status":"publish","type":"post","link":"https:\/\/run2run.cz\/index.php\/2019\/04\/22\/priprava-na-praguehalf-v-cislech\/","title":{"rendered":"P\u0159\u00edprava na #praguehalf v \u010d\u00edslech"},"content":{"rendered":"\n<p>V\u00fdsledky: 1:33:33 &amp; 1:25:57<\/p>\n\n\n\n<p>Budeme up\u0159\u00edmn\u00ed, pra\u017esk\u00e1 p\u016flka nedopadla podle na\u0161ich o\u010dek\u00e1v\u00e1n\u00ed. Ivet to tu\u0161ila (u\u017e b\u011bhem p\u0159\u00edpravy, ale zkusit se to mus\u00ed a osob\u00e1k padl! :D), Rob na to tzv. &#8222;m\u011bl&#8220;, ale n\u011bkolikero podvrknut\u00ed kotn\u00edku na trati s n\u00edm zam\u00e1valo&#8230; a p\u0159esto dob\u011bhl ve v\u00fdborn\u00e9m \u010dasu do c\u00edle (pro medaili, \u017ee jo!!). R\u00e1di bychom se pod\u011blili o \u010d\u00edsla z p\u0159\u00edpravy \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"769\" src=\"https:\/\/run2run.cz\/wp-content\/uploads\/2019\/04\/IMG_0054-1024x769.jpg\" alt=\"\" class=\"wp-image-684\" srcset=\"https:\/\/run2run.cz\/wp-content\/uploads\/2019\/04\/IMG_0054-1024x769.jpg 1024w, https:\/\/run2run.cz\/wp-content\/uploads\/2019\/04\/IMG_0054-300x225.jpg 300w, https:\/\/run2run.cz\/wp-content\/uploads\/2019\/04\/IMG_0054-768x577.jpg 768w, https:\/\/run2run.cz\/wp-content\/uploads\/2019\/04\/IMG_0054.jpg 1857w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Tradi\u010dn\u00ed sraz po z\u00e1vod\u011b v Pivnici U Rudolfina<\/figcaption><\/figure>\n\n\n\n<p>Kdy\u017e pomineme zimn\u00ed &#8222;objemovou&#8220; p\u0159\u00edpravu (listopad, prosinec 2018), klasick\u00fd tr\u00e9ninkov\u00fd cyklus za\u010dal v lednu, s trv\u00e1n\u00edm do prvn\u00edho dubnov\u00e9ho t\u00fddne. <\/p>\n\n\n\n<p>Celkem to m\u00e1me 14, resp. 13 pln\u00fdch t\u00fddn\u016f, 970 km a 79 tr\u00e9nink\u016f a n\u00e1v\u0161t\u011bv Running Mallu (to je toti\u017e na\u0161e hlavn\u00ed z\u00e1zem\u00ed &#8211; lehce se dostaneme na Letnou, do Stromovky &#8211; ide\u00e1ln\u00ed m\u00edsta na intervalov\u00e9 a tempov\u00e9 tr\u00e9ninky). <\/p>\n\n\n\n<p>I kdy\u017e \u010dlov\u011bk absolvuje v\u011bt\u0161inu tr\u00e9nink\u016f &#8222;s\u00e1m&#8220;, potk\u00e1v\u00e1 se se st\u00e1lou partou, pojmenovanou jako &#8222;A&#8220; team :D. P\u0159eva\u017euj\u00ed kluci, kte\u0159\u00ed se porovn\u00e1vaj\u00ed, sout\u011b\u017e\u00ed, analyzuj\u00ed, to k tomu prost\u011b pat\u0159\u00ed :-)). A kdy\u017e je \u00fapln\u011b nejh\u016f\u0159, \u010dlov\u011bka to nakopne a pom\u016f\u017ee absolvovat dal\u0161\u00ed a dal\u0161\u00ed tr\u00e9ninky&#8230; D\u00edky \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/run2run.cz\/wp-content\/uploads\/2019\/04\/IMG_0050-1024x768.jpg\" alt=\"\" class=\"wp-image-685\" srcset=\"https:\/\/run2run.cz\/wp-content\/uploads\/2019\/04\/IMG_0050-1024x768.jpg 1024w, https:\/\/run2run.cz\/wp-content\/uploads\/2019\/04\/IMG_0050-300x225.jpg 300w, https:\/\/run2run.cz\/wp-content\/uploads\/2019\/04\/IMG_0050-768x576.jpg 768w, https:\/\/run2run.cz\/wp-content\/uploads\/2019\/04\/IMG_0050.jpg 2016w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/run2run.cz\/wp-content\/uploads\/2019\/04\/IMG_0051-1024x768.jpg\" alt=\"\" class=\"wp-image-686\" srcset=\"https:\/\/run2run.cz\/wp-content\/uploads\/2019\/04\/IMG_0051-1024x768.jpg 1024w, https:\/\/run2run.cz\/wp-content\/uploads\/2019\/04\/IMG_0051-300x225.jpg 300w, https:\/\/run2run.cz\/wp-content\/uploads\/2019\/04\/IMG_0051-768x576.jpg 768w, https:\/\/run2run.cz\/wp-content\/uploads\/2019\/04\/IMG_0051.jpg 1544w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"819\" height=\"1024\" src=\"https:\/\/run2run.cz\/wp-content\/uploads\/2019\/04\/E92B2327-7629-4944-AC5A-141EB2ED0C6F-819x1024.jpg\" alt=\"\" class=\"wp-image-687\" srcset=\"https:\/\/run2run.cz\/wp-content\/uploads\/2019\/04\/E92B2327-7629-4944-AC5A-141EB2ED0C6F-819x1024.jpg 819w, https:\/\/run2run.cz\/wp-content\/uploads\/2019\/04\/E92B2327-7629-4944-AC5A-141EB2ED0C6F-240x300.jpg 240w, https:\/\/run2run.cz\/wp-content\/uploads\/2019\/04\/E92B2327-7629-4944-AC5A-141EB2ED0C6F-768x960.jpg 768w, https:\/\/run2run.cz\/wp-content\/uploads\/2019\/04\/E92B2327-7629-4944-AC5A-141EB2ED0C6F.jpg 900w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fdsledky: 1:33:33 &amp; 1:25:57 Budeme up\u0159\u00edmn\u00ed, pra\u017esk\u00e1 p\u016flka nedopadla podle na\u0161ich o\u010dek\u00e1v\u00e1n\u00ed. Ivet to tu\u0161ila (u\u017e b\u011bhem p\u0159\u00edpravy, ale zkusit se to mus\u00ed a osob\u00e1k padl! :D), Rob na to tzv. &#8222;m\u011bl&#8220;, ale n\u011bkolikero podvrknut\u00ed kotn\u00edku na trati s n\u00edm zam\u00e1valo&#8230; a p\u0159esto dob\u011bhl ve v\u00fdborn\u00e9m \u010dasu do c\u00edle (pro medaili, \u017ee jo!!). R\u00e1di bychom [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,6,3],"tags":[73,68,72,65,74],"_links":{"self":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/683"}],"collection":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/comments?post=683"}],"version-history":[{"count":1,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/683\/revisions"}],"predecessor-version":[{"id":688,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/posts\/683\/revisions\/688"}],"wp:attachment":[{"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/media?parent=683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/categories?post=683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/run2run.cz\/index.php\/wp-json\/wp\/v2\/tags?post=683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}